Explore beaches like Palolem, Agonda, Ashwem, and Arambol
Watch the sunset from Chapora Fort for breathtaking views
Visit Old Goa’s colonial churches and heritage sites
Relax in cozy cafés across Assagao, Anjuna, and Panaji
Tour spice plantations and learn about Ayurvedic herbs
Shop at vibrant flea markets like Anjuna and Arpora
Take a peaceful cruise along the Mandovi River
Try kayaking, paddleboarding, or dolphin spotting
Visit ancient temples and quiet village shrines
Enjoy local Goan cuisine—from sattvic meals to coastal flavors
200 Hour Yoga Teacher Training in Goa, India
Course info
The 200-Hour Yoga Teacher Training in Goa is a foundational course designed for aspiring yoga teachers and passionate practitioners seeking to deepen their practice. This four-week immersive program blends traditional Hatha and Ashtanga yoga with the serene, tropical atmosphere of Goa. You’ll study yoga asanas, pranayama, meditation, anatomy, teaching methodology, and yogic philosophy under the guidance of Yogi Praveen Reddy and the experienced Indian teachers. With a strong focus on alignment, breath awareness, and mindful teaching, the course prepares you to confidently lead classes while embodying the essence of yoga. Set just steps away from Goa’s tranquil beaches, this Yoga Alliance certified 200 hour yoga TTC in Goa offers the perfect balance of disciplined learning and soulful living in a peaceful coastal setting.
Duration :
28 day
Course Type
Residential + Meals
Language
Language: English
Level
Beginner to Intermediate
About 200-Hour Yoga Teacher Training in Goa
Imagine waking up to the sound of waves, practicing yoga under swaying palm trees, and immersing yourself in ancient wisdom just steps from the beach. Our 200-Hour Yoga Teacher Training in Goa is more than just a course—it’s a soulful journey into the heart of yoga.
This foundational program is designed for both aspiring teachers and dedicated practitioners looking to deepen their practice. Over 28 transformative days, you’ll explore traditional Hatha and Ashtanga yoga, delve into yogic philosophy, anatomy, pranayama, meditation, and the art of teaching.
Led by experienced Indian teachers, the training combines discipline with joy in a relaxed, tropical setting. Whether you dream of teaching yoga or simply want to understand it better, you’ll gain the tools, confidence, and clarity to step into your potential.
And when you’re not on the mat? Enjoy Goa’s serene beaches, vibrant sunsets, and nourishing food—all adding to the richness of this unforgettable experience.
Highlights of 200-Hour Yoga Teacher Training in Goa
- 2 min walk from the best beach of Goa
- 4 styles: Hatha, Ashtanga, Vinyasa and Yin
- Understand in easiest about Yoga Sutras and Philosophy
- Learn to avoid injuries with alignments and modifications
- Teaching Methodology and practice from first day
- Understand body constitution, natural herbs in Ayurveda
- Awake your inner energy with Kirtan and Satsangs
- Learn from the best Teachers of India
- Beautiful Accommodation that balances simplicity with convenience
Become A Yoga Alliance Certified Yoga Teacher in Goa
Our 200-hour Yoga Teacher Training Goa is fully accredited by Yoga Alliance (USA)—a globally recognized standard in yoga education.
Upon successful completion of the training, you will be eligible to register as an RYT 200 (Registered Yoga Teacher) with Yoga Alliance. This internationally respected certification empowers you to teach yoga professionally—whether in studios, wellness retreats, corporate spaces, or online platforms—anywhere in the world.
Why Yoga Alliance Matters:
Yoga Alliance accreditation ensures that our curriculum meets global benchmarks in yoga philosophy, anatomy, teaching methodology, and ethical practice. It reflects the depth, structure, and integrity of your training—adding credibility to your teaching profile and expanding your opportunities as a professional yoga teacher.
For aspiring teachers, this recognition builds trust with future students and employers alike—setting you apart as someone who has trained with a standard of excellence, heart, and authenticity.
Overview of Yoga Teacher Training in Goa
Step into a journey that nourishes your body, mind, and spirit. The 200-hour Yoga Teacher Training Goa is a foundational course crafted for beginners and intermediate practitioners who are ready to deepen their personal practice or step into the role of a certified yoga teacher.
Rooted in the timeless traditions of Hatha and Ashtanga Yoga, this immersive program gently guides you through the essentials—asanas, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology. Each day is thoughtfully designed to balance movement and stillness, discipline and reflection, so that you learn not just with your mind, but with your whole being.
Held in the heart of tropical Goa, this training is more than a course—it’s an experience. Surrounded by swaying palms, ocean breezes, and a peaceful yogic atmosphere, you’ll find the perfect setting for transformation, connection, and inner clarity.
Fully Yoga Alliance (USA) accredited, this training qualifies you to register as an RYT 200, opening doors to teach globally—in studios, on retreats, or through your own offerings.
Whether you dream of teaching or simply want to reconnect with yourself, this journey invites you to grow, to ground, and to come home to your practice—on the shores of something truly life-changing with us at India Yogashala.
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200 Hour Yoga Teacher Training in Goa: Course Curriculum
Our carefully curated curriculum for 200 Hour Yoga TTC in Goa is designed to offer a deep and balanced understanding of yoga—both as a physical discipline and a way of life. At India Yogashala, we blend tradition with experience, movement with meaning, and science with spirit. Here’s what you’ll explore on your journey.
Explore the Human Body structure and how it functions to understand your strengths and limitations, and to prevent any injury before, during and after your yoga practice.
- Movement of Muscles, Joints and Bones in each asana
- The Functionality of Respiratory, Circulatory, Nervous, Digestive and Endocrine System
- Pancha Kosha and Pranic physiology
These sessions will guide you through the important methods of adjusting and teaching others’ bodies in a safer and effective way, with a confident voice.
- Asana or Posture Clinic: Mobility, Flexibility and Stability in each Asana
- Principles of Sequencing, Demonstration, Observation and Adjustments
- Communication and Presentation Skills
Discover the art of alignment and intelligent movement. Learn how to refine postures for different body types and how to offer safe, effective physical and verbal adjustments that support your students’ growth.
Experience the vibrational power of mantra chanting. Dive into sacred sounds like the Gayatri Mantra and Om, learning their meanings, pronunciation, and how to use them for healing and meditation.
Cleanse the internal body through traditional yogic kriyas. Practices like neti (nasal cleansing) and kapalabhati (skull shining breath) purify the physical and energetic systems, preparing you for deeper practice.
Gain foundational knowledge of India’s ancient healing science. Understand body constitutions (doshas), seasonal routines, and yogic diet principles to support health, balance, and longevity on and off the mat.
Hatha means ‘power’, ‘perseverance’ and just like its meaning, the Hatha Yoga art form aims at building the mental and physical strength to perform the yoga asanas. The Hatha Yoga teachings at India Yogashala are based on the ancient teachings of Sivananda Yoga and Satyananda Yoga. During the Hatha Yoga classes, you will be able to perform all the foundation asanas that are the pillars of Yoga while building the agility and flexibility to perform advanced yoga postures.
Explore the dynamic form of yoga, the Ashtanga Yoga in the second week of 200 hour Yoga TTC in Inda. Under the guidance of our lead teacher, Yogi Praveen Ji, the students will acquire finesse upon the primary series of Ashtanga Yoga, also known as Yog Chikitsa, a.k.a.,Yoga Therapy.
Enjoy an insightful Vinyasa flow practice and learn the right technique and steps of the transformation and sequencing from one pose to other. Though the vinyasa flow yoga classes cover same postures of Ashtanga yoga but the sequence and the tempo changes. The movements are synchronized with breath in this type of yoga practice.
Our Yin Yoga sessions during the yoga teacher training consists of a range of long-held asanas to target the deepest tissues of human body or connective tissues in joints and bones. In addition to numerous physical benefits, Yin yoga also offers ample benefits to mental and emotional health. Being slower and meditative form, this style of yoga give more space to the practitioner to turn inward deeply
Yogic Philosophy is important to understand the purpose of your practice, and what motivates, inspires you to practice yoga every day. Topics in this subject include:
Yamas and niyamas
- Easiest translations to learn and understand the ancient texts such as Patanjali Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika and Vedas
- The concepts of Dharma and Karma
- Understanding Yoga Seva (service) and the value of teaching yoga with devotion
Learn ancient practices of breath work to empower the mind and emotions through practical and experiential angles.
- Purification of Nadis (Energy Channels in the body)
- Nadi – Sodhana, Kapabhati, Sheetakri, Sheetali, Baramari and Bhastrika
- Management of Stress, Depressions, Anger, Fear and Mental Disorders
Yoga Sadhana or practice is incomplete without Meditation. Explore deeper layers of your consciousness and discover your inner light through various meditation traditions. Be the observer, rather than the reactor, and gain control of thoughts & emotions to manage life stresses in a more composed manner. It is all about training the mind and body to become calmer and more mindful in life.
- Antar Mouna (Detached Mindfulness of Thoughts)
- Ajapa Japa, Hridyaksha Dharna (Heart-Space Meditation)
- Tratka (Candle Gazing) and Chidakasha Dharana (Yogic Visualization Technique)
Enquiry Form
Daily Schedule
Practice :
- 06:30 AM – 07:30 AM :
Morning Pranayam, Meditation, Chanting & Kriya Yoga
- 08:00 AM – 09:30 AM :
Asana Practice (Hatha/Vinyasa)
- 09:30 AM – 11:00 AM :
Breakfast
- 11:00 AM – 13:00 PM :
Philosophy/Anatomy
- 13:00 PM – 13:45 PM :
Lunch Break, Rest Time
- 15:00 PM – 16:45 PM :
Workshops on Alignment & Adjustment, Techniques, Student Teaching
- 17:00 PM – 18:00 PM :
Asana (Hatha/Vinyasa/ Hip Opening & Back bending)
- 18:00 PM – 19:00 PM :
Students Teaching Practice/ Yog Nidra/ Yin Yoga
Weekly Schedule
200-Hour Yoga TTC in Goa: Upcoming Events & Course Fee
Start your journey to becoming a certified yoga teacher in the serene setting of Goa. With ocean breezes, sunlit shalas, and the peaceful rhythm of the coast, India Yogashala offers an inspiring space to grow and learn. Check out our upcoming course dates and fees below—and take the first step toward your 200-hour Yoga Teacher Training certification.
2025 Dates
2026 Dates
2025 Dates
| Event Name | Date | Venue | Availability | Fee |
|---|---|---|---|---|
| 200 Hour YTTC | 7th October to 2nd November | Goa | 10 seats | Euro 1500 |
| 200 Hour YTTC | 7th November to 2nd December | Goa | 8 Seats | Euro 1500 |
| 200 Hour YTTC | 7th December to 2nd January | Goa | 11 Seats |
2026 Dates
| Event Name | Date | Venue | Availability | Fee |
|---|---|---|---|---|
| 200 Hour YTTC | 7th January to 2nd February | Goa | 12 Seats | Euro 1500 |
| 200 Hour YTTC | 7th February to 2nd March | Goa | 12 Seats | Euro 1500 |
| 200 Hour YTTC | 7th March to 2nd April | Goa | 12 Seats | Euro 1500 |
| 200 Hour YTTC | 7th April to 2nd May | Goa | 12 Seats | Euro 1500 |
| 200 Hour YTTC | 7th May to 2nd June | Goa | 12 Seats | Euro 1500 |
| 200 Hour YTTC | 7th October to 2nd November | Goa | 15 seats | Euro 1500 |
| 200 Hour YTTC | 7th November to 2nd December | Goa | 15 seats | Euro 1500 |
| 200 Hour YTTC | 7th December to 2nd January | Goa | 15 seats | Euro 1500 |
Why Study 200 Hour Yoga Teacher Training at India Yogashala in Goa India?
Practice with the Waves: Your Beachside Yoga Training Awaits
Imagine beginning your yoga journey just steps away from the sea—where your mat meets the golden sand, and every breath carries the scent of salt and stillness. At India Yogashala in Goa, you’re not just enrolling in a 200 hour yoga ttc course—you’re stepping into a beautifully serene experience designed to awaken your body, mind, and spirit.
Our training is held in a peaceful, beachside setting, where swaying palms, ocean breezes, and open skies become your daily backdrop. Whether you’re meditating at sunrise or flowing through asanas in the soft afternoon light, the natural rhythm of Goa enhances every part of your learning and self-discovery.
Where Tradition Meets Transformation: Yoga Teacher Training in Goa
Led by master-level Indian teachers, the curriculum blends traditional teachings with practical tools—covering Hatha and Ashtanga yoga, anatomy, philosophy, meditation, and teaching methodology. You’ll receive personalized guidance in an intimate, inclusive environment that celebrates authenticity and growth.
Fully Yoga Alliance (USA) accredited, our program prepares you to teach confidently—while nurturing a deeper connection with yourself. Surrounded by the sea, supported by community, and guided by tradition, this is more than a training—it’s a transformation, waiting to unfold right here in the heart of coastal Goa.
What’s Included & Excluded
What’s Included
When you enroll in the 200-Hour Yoga Teacher Training in Goa with India Yogashala, you receive a complete and supportive experience designed to help you grow as both a student and future teacher. Your course fee includes:
✔️ 200-Hour Yoga Teacher Training Course (Yoga Alliance certified)
✔️ Daily yoga classes covering Hatha, Ashtanga, pranayama, meditation & alignment
✔️ Comprehensive study material and course manual
✔️ Accommodation in a clean, comfortable room just steps from the beach
✔️ Three healthy vegetarian meals daily (including herbal tea)
✔️ Free filtered water and Wi-Fi
✔️ Yoga props (mat, blocks, belts, blankets) for use during the course
✔️ Weekend excursions or beach activities (optional)
✔️ Certificate of completion upon successful graduation
✔️ Supportive learning environment guided by experienced Indian teachers
What’s Not Included
To keep your experience flexible and personalized, the following items are not included in the course fee:
✘ Airfare or travel to Goa
✘ Airport transfers (can be arranged upon request at extra cost)
✘ Travel insurance or medical expenses
✘ Personal expenses (laundry, shopping, etc.)
✘ Visa fees
✘ Additional meals, snacks, or drinks outside of those provided
✘ Accommodation for extra nights before or after the course (available on request)
Who is Eligible for 200 Hour Yoga TT in Goa India?
- Those who want to study the traditional form of Yoga from its root in the setting of breathtaking seascapes.
- Those who aspire to become a globally-recognized Yoga Teacher and practitioner with the right and authentic skills of Multiple styles: Hatha, Ashtanga, Vinyasa and Yin.
- Those who also want to learn Ayurveda Science, Herbs and Therapies.
- Those who aspire to unravel the deeper layers of life and put themselves on the path of self-discovery.
- Those who aim to adopt a healthier and grounded lifestyle
- Those who want to heal people through the practice of Yoga and its correct techniques.
- Those who want to gain more in their life on both personal and professional levels by acquiring the right control over their emotions and bodies so they can navigate themselves towards mindfulness and upliftment.
- Those who want to lay a rock-solid foundation of their body, mind, and spirit for advanced teachings of Yoga.
About 200-Hour Yoga Teacher Training in Goa:
A Beachside Yoga Paradise
- Become a Yoga Alliance certified teacher and practitioner of the four popular forms of Yoga, the Hatha Yoga, Ashtanga Yoga, Vinyasa and Yin Yoga.
- Learn how to heal naturally with food and herbs through Ayurvedic ways.
- Travel as a globally-certified Yoga Teacher and spread the knowledge of the science to help the community and aspiring yogis across the globe.
- Learn how to manage life stresses without damaging your physical and mental being. Reach a state of control of the body and mind. Be able to control and manage your reactions to any situation.
- Transform into an observer rather than a reactor.
- Gain control over your emotions and learn how to navigate those towards healing and mindfulness.
- Reach a comfort level within your body and mind (the stir-mukha-asana) to perform standing, sitting, kneeling, prone, and inversion styles of Ashtanga asanas as well as reach a state of oneness while performing the Hatha Yoga asanas.
- Develop the ability to connect with the inner being to smoothly transition into the state of meditation and breathing techniques.
- Find your state of utter oneness within the body, mind, and spirit to perform advanced yoga asanas and other techniques.
- Transform yourself into an individual ready to go to the next staircase of Yoga TT - the 300 Hour YTT, and the 500 Hour YTT.
- Gain valuable insight and imbibe the learnings from the eight pillars on which the science of Yoga stands with references from the Yoga Sutras of Patanjali as part of the Yoga Philosophy curriculum.
- Develop the body’s ability to perform advanced poses without sustaining any injury through careful application of learnings from the Yoga Anatomy classes.
- Complete the shatkarmas (the yogic cleansing techniques) for complete rejuvenation and to prepare the body for the traditional yogic immersion.
- Develop the confidence and proper skill sets to teach the science of Yoga.
- Empower your mind and balance your emotion that can help foster healthier relationships.
- Develop the ability to speak and understand the Sanskrit pronunciation of each asana.
- Adopt the habit of choosing and designing the correct nutrition choices
- Learn well as learn to lead the life of a true yogi at heart with teachings from the Vedanta Philosophy.
Top Things to do in Goa, India Other Than Yoga TTC
How to Reach Goa
Getting to Goa is easy and scenic, whether you’re flying in, taking the train, or arriving by road—your coastal yoga journey awaits.
By Air:
Goa is well-connected by air with both domestic and international flights. The nearest airport is Manohar International Airport (GOX) in North Goa, while Dabolim Airport (GOI) serves South Goa. Taxis and prepaid cabs are easily available from both airports to reach your retreat or stay.
By Train:
Goa’s major railway stations include Madgaon (Margao) and Thivim, which connect to all major cities across India. Trains from Mumbai, Delhi, Bangalore, and Kochi run regularly, offering scenic journeys through the Western Ghats.
By Road:
You can reach Goa by bus or private vehicle from nearby states like Maharashtra, Karnataka, and Kerala. Luxury buses and state-run services operate from Mumbai, Pune, and Bangalore, with smooth highway routes leading straight to Goa’s coast.
Food And Accommdation
Our food and accommodation services are carefully curated to complement your yoga journey. Enjoy nourishing, wholesome meals designed to fuel your body and support your practice. Our accommodations are thoughtfully arranged for comfort and tranquility, ensuring you have a restful space to rejuvenate. Find the detailed information about meal options and accommodation types below.
Excursions Included in the 200-Hour Yoga Teacher Training Course
SPICE FARM VISIT
Tanshikar’s Working Spice Farm & Ecological Rest House is situated among the rainforest of Western Ghats at Netravali village, Sanguern taluka. The specialty of the Organic Farm is variety of genuine spices grown in 25 Acres out of total 40 Acres land. Netravali is extremely popular for nature lovers as well as for adventures.
One can discover the joy of the nature trek, bird watching trips, joy of bathing under waterfalls and relax in a company of nature, Adventure Sports. Since year 2005, Spice farm is open for the guests for the visit. With this encouragement a new Ecological Rest house has been built to serve you better and more naturally.
TANSHIKAR SPICE FARM has received best organic farmer award from prime minister Modiji through Shri Shri agri institute trust on 11th of March 2016 in Delhi.
BOAT TRIP
A boat trip to Butterfly Beach and a dolphin trip typically involve a scenic boat ride, often with opportunities to spot dolphins along the way. Butterfly Beach itself is a secluded, pristine beach, often accessed by boat, and is known for its tranquility and unique beauty. Dolphin watching is a common activity during these trips, with the chance to see dolphins leaping and swimming alongside the boat.
Butterfly Island is a hidden paradise situated in the extreme South of Goa, near Palolem Beach. Known for its pristine environment and stunning natural beauty, this island remains relatively untouched and less commercialized compared to other tourist spots in Goa. The island’s name hints at the diverse species of butterflies fluttering around, adding a whimsical charm to your visit.
Meet Our Yoga Masters
At India Yogashala, our yoga masters are more than yoga instructors – they are guides, mentors and lifelong students of the yogic path. Carefully chosen for their depth of knowledge, teaching experience and authenticity, these teachers make ancient yogic wisdom effortlessly understandable.
Praveen Reddy
Yoga Teacher
Acharya Prashant Jakhmola
Yoga Teacher
Taniya
Hatha / Yoga Therapy
Dr. Grishma Dessai
Yoga Teacher
Aparna Sharma
Meditation & Mantras
Pankaj Sharma
Ashtanga Yoga
Swami Atmatatwananda Saraswati
Yoga Philosophy
Shivam Joshi
Pranayama
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Questions About 200-Hour Yoga Teacher Training Course in Goa
Any beginner with no prior knowledge or experience of yoga can also join our 200 hour YTT program. It is not compulsory for you to know about the dynamics of yoga beforehand. Although, if you are familiar with some basics of yoga and wellness practices, then it will be easier for you to get along with the learning pace with others. The 200 hour YTT course is specifically curated for all the beginners who wish to start their yoga journey.
In the 200 Hour YTT Goa program, we provide multi-style yoga sessions where you can learn different yoga styles in one program. From Hatha, Ashtanga to Vinyasa, Yin, and Restorative, India Yogashala is committed to provide all the important yoga sessions. Along with this, you will also be learning mantra chanting, dhyana, synchronized breathing, and yogic philosophies to provide a 360° learning of yoga.
The 200 hour yoga teacher training program in Goa has an ideal duration from 4-6 weeks. It consists of daily yoga sessions along with external classes and workshops of pranayama, meditation, and ayurveda.
Goa is a global hub of all the yoga enthusiasts from across the world and is a top wellness destination. The beautiful green surroundings and vibrant culture compliments your yoga practices in this beachy paradise.
Yes, the 200 hour yoga teacher training program provided by us is beneficial even if you don’t wish to teach yoga professionally. It is a basic, foundational program that introduces you with the concepts of yoga and helps you enhance your overall wellness.
If you are someone who wishes to start a career as a certified yoga teacher, want to learn traditional Indian yoga styles, or deepen their personal yoga practice, then this is the perfect program to consider.
Yes, the 200 hour yoga teacher training provided at India Yogashala is accredited by the Yoga Alliance, USA. This means that the program has successfully surpassed all the global standards set by the organization. Upon completion of this program, you will be eligible to teach yoga professionally from any corner of the world. Yes, the 200 Hour YTTC at India Yogashala is Yoga Alliance certified, meaning upon successful completion, you will be eligible to teach yoga internationally.
No prior teaching experience is needed. A basic understanding of yoga and a regular personal practice is helpful but not mandatory.
Yes, our training is fully accredited by Yoga Alliance (USA). You’ll be eligible to register as an RYT 200 upon completion.
The course covers Hatha, Ashtanga, Vinyasa Flow, and Yin Yoga, along with pranayama, meditation, and yoga philosophy.
Days typically begin with morning practice and include theory, workshops, and evening meditation. Sundays are usually free.
Yes, comfortable accommodation and nutritious sattvic vegetarian meals are included in the fee.
Bring comfortable yoga clothes, your personal mat (optional), a notebook, toiletries, and an open heart.
Yes, evenings and Sundays offer plenty of time to unwind or explore Goa’s beaches, cafes, and cultural gems.
You can book directly through our website. If your plans change, we offer easy date transfers and a clear cancellation policy—shared at the time of booking.
Unforgettable Travel Experiences
Our customer’s feedback is essential in building a great reputation and maintaining excellent service. By listening to our customer’s needs, we can improve our offerings and provide an exceptional travel experience.
Léa Candon
Lifetime experience! The teachers, space and intentions are perfect. I have learned a lot and felt well trained to become a Yoga Teacher. All along, the teachers took care of the students and we never miss anything. I highly recommend this school in Goa, in nature. The food is delicious and abundant and rooms are very comfortable! It felt like home. The group became family. Memorable experience!
Achintya Gupta
Praveen & Shiva are excellent yoga instructors, supported by others it makes a fantastic team. Second best way to learn something is to take a course, best way is to teach one. Here they teach you how to teach so its quite cool. Plus Rinku makes really nice food & the beach is nearby. The AC accomodations are about next door to the ashram and Grishma Desai is a superb Ayurveda expert. Worth it!
Eli Dela
The 300 hours Yoga Teacher Training here was wonderful. We had amazing alignment classes with Santosh, fun and great Ashtanga classes with Praveen, who also took care of all our needs in a friendly, professional and caring way, and the Ayurveda course with Dr. Grishma was so interesting! There was also morning meditation on the rocks, included dolphin excursion and Indian cooking class with our friendly chef... I would go back in a heartbeat to Agonda and to the school and I can only recommend it 🙂
Hend Mandour
This has been the best experience I’ve practiced in my life so far. I finished my 200 hrs here, the team is so professional, the place is so clean and the food is just YUMMMMY.