Aerial Yoga Teacher Training in Mysore
Sequencing | Alignment | Aerial Anatomy
Course info
This 50-Hour Aerial Yoga Teacher Training blends the wisdom of traditional yoga asanas with the lightness and creativity of movement in the air. In this hands-on, in-person journey, you’ll learn to guide safe, inspiring aerial yoga classes, explore the joy of inversions, and build confidence in your teaching voice. With grounded guidance and playful exploration by the lead trainer – Radhika, you’ll not only learn to fly—you’ll learn to teach others how to rise with safety.
Duration :
7 Days (In-person)
Course Type
Residential / Non-residential
Certification:
YACEP - Yoga Alliance
Location
Mysore
Language:
English
Level:
Open to all levels (no aerial experience required)
50 Hour Aerial Yoga Teacher Training Course
This 50-Hour Aerial Yoga Teacher Training in Mysore is a dynamic blend of traditional yoga asanas and the creative freedom of aerial movements. Through immersive, in-person sessions, you’ll learn the foundations of safe rigging, body alignment, key aerial postures, and inversions—along with how to sequence and teach a class confidently. With hands-on guidance in a supportive small-group setting, you’ll develop the skills, safety awareness, and teaching presence needed to lead inspiring aerial yoga sessions. Upon completion, you’ll receive internationally recognised 50 Hour Yoga Alliance certification.
Whether you’re a yoga teacher, fitness trainer, or a curious beginner ready to explore the air—this course invites you to rise, teach, and soar.
What is Aerial Yoga?
Where movement meets magic—and the earth lets you fly.
Aerial yoga is a playful and powerful fusion of traditional yoga and body movement in the air. Using soft, supportive hammocks, this practice invites you to explore postures with the help of gravity—deepening stretches, improving alignment, and lifting you into weightless inversions with ease.
It strengthens the body, increases flexibility, enhances balance, and builds a quiet confidence—both on and off the mat. More than just fun, aerial yoga is deeply therapeutic, offering emotional release, spinal decompression, and a renewed sense of freedom in the body and mind.
Whether you’re here to move differently or feel differently, aerial yoga opens space—for strength, creativity, and joy.
Why Choose This Aerial Yoga Training in India?
Because it’s more than learning to fly—it’s learning to teach with purpose, presence, and joy.
This 50-hour Aerial Yoga Teacher Training course gives you an internationally recognized certification that adds both credibility and creativity to your teaching toolkit. You’ll dive into the essentials—safe rigging, spotting, and how to confidently guide students through flows, flips, and inversions.
Each day blends hands-on aerial practice with strength conditioning, mindful alignment, and creative sequencing—so you not only move well but teach with clarity and care.
Whether you’re looking to expand your yoga offerings or simply explore a new movement language, this training helps you grow—personally, professionally, and even financially.
Ready to take your practice higher? We’re here to lift you—literally and figuratively.
Course Curriculum
A comprehensive journey from the roots of yoga to the air above—taught with care, creativity, and depth.
We begin by grounding your practice in knowledge. You’ll learn how aerial yoga emerged as a fusion of traditional yogic principles, modern movement, and creative expression. We’ll explore the deeper purpose behind the practice, the energetic systems involved, and how aerial yoga fits into the broader lineage of yoga.
Safety is foundational. You’ll be guided through the correct setup of aerial hammocks, types of rigging equipment, ceiling anchors, weight limits, and essential daily checks. We’ll also cover how to adjust height, create a safe space for students, and troubleshoot common setup challenges.
Build your practice from the ground up. You’ll learn a full range of postures—from beginner-friendly shapes to advanced holds. We break down alignment, muscle engagement, benefits, and contraindications of each pose, so you understand the “why” behind every movement.
One of the most exciting parts of aerial yoga—flying upside down! We’ll teach you how to approach inversions safely, how to transition smoothly between poses in the air, and how to master flips with control and awareness. Progressions are offered so you feel supported at every level.
Discover the stillness within the suspension. You’ll learn breathwork (pranayama) techniques and guided meditations tailored for the hammock—practices that regulate the nervous system, calm the mind, and ground the body after aerial sequences.
Learn how to create meaningful, safe, and flowing class sequences. We’ll cover class structure, theming, peak pose planning, and how to adapt sequences for different student levels. You’ll also practice using your voice—how to cue effectively, hold space, and build your unique teaching style.
Support is essential when students are off the ground. You’ll practice spotting techniques for key postures and learn how to offer verbal and hands-on adjustments (where appropriate). We’ll also cover creative modifications to make aerial yoga accessible to all bodies and abilities.
You’ll get real-time experience teaching in a supportive environment. This includes leading warm-ups, guiding full sequences, offering cues, and receiving feedback. Your final assessment includes a practical teaching demo and a short written reflection to complete your certification.
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Course Highlights
Daily Aerial Yoga Practice Sessions
Experience immersive, hands-on aerial yoga every day. Each session helps you grow your personal practice while building the skills to teach with ease and confidence.
Comprehensive Aerial Yoga Manual
You’ll receive a beautifully designed, illustrated manual to support your learning—filled with step-by-step instructions, pose breakdowns, and space for notes & reflection.
Video Access for Home Practice
Stay connected to your training even after it ends. You'll gain access to curated practice videos to refine your technique and continue learning at your own pace.
Guided Breathwork, Meditation & Relaxation
Balance flight with stillness. Daily breathwork & guided meditation sessions ground nervous system & deepen your connection to self.
Certificate of Completion
Upon successfully completing the training and final assessment, you’ll receive a 50-hour certification—internationally recognized and Yoga Alliance approved.
Small Group Learning & Personalized Feedback
We keep the training intimate so every voice is heard. You’ll receive one-on-one guidance, teaching support, and feedback tailored to your growth and goals.
Who Can Join This Course?
You don’t need to be advanced—just open, curious, and ready to rise.
Certified Yoga Teachers If you’ve completed a 200-hour training (or are in the process), this course adds a powerful, playful dimension to your teaching toolkit. However, it’s not mandatory—just helpful.
Fitness Instructors, Dancers & Movement Practitioners If you already teach or train in the body arts, aerial yoga is a beautiful extension of your movement vocabulary and teaching offerings.
Beginners with a Passion for Aerial Yoga No prior teaching experience? No problem. If you love aerial yoga and want to explore it deeply—with an open heart and a willingness to learn—you’re welcome here.
Anyone Ready to Deepen Their Practice or Teach Whether your goal is to teach professionally or simply enrich your own journey, this course gives you the skills, structure, and support to do both with confidence.
Gupta
Radhika
Aerial Yoga and Dance Teacher
Radhika Gupta has a professional background in mass media and a lifelong passion for dance and deep-rooted spiritual leaning, which helps her bring a unique blend of discipline, creativity, and awareness in her aerial yoga teaching journey. Born and raised in Mysore – the Asthanga Capital of the world, Radhika was attracted to the benefits of yoga at a very early age in life. Since then, she has developed an ingrained passion for practicing yoga. Over the years, Radhika has become stronger, flexible, and resilient on and off the mat, which shows that her journey with yoga has not only transformed her but also made her approach yoga with presence and intention. As a certified RYT 200 Hrs yoga teacher, she has undertaken formal training across different styles of yoga, and she strives to deliver the best of her knowledge and teachings to her students. Her teachings cover all aspects of yoga and ensure that her students learn yoga with awareness, alignment, and care.
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Testimonials & Reviews
Our customer’s feedback is essential in building a great reputation and maintaining excellent service. By listening to our customer’s needs, we can improve our offerings and provide an exceptional travel experience.
Léa Candon
Lifetime experience! The teachers, space and intentions are perfect. I have learned a lot and felt well trained to become a Yoga Teacher. All along, the teachers took care of the students and we never miss anything. I highly recommend this school in Goa, in nature. The food is delicious and abundant and rooms are very comfortable! It felt like home. The group became family. Memorable experience!
Achintya Gupta
Praveen & Shiva are excellent yoga instructors, supported by others it makes a fantastic team. Second best way to learn something is to take a course, best way is to teach one. Here they teach you how to teach so its quite cool. Plus Rinku makes really nice food & the beach is nearby. The AC accomodations are about next door to the ashram and Grishma Desai is a superb Ayurveda expert. Worth it!
Eli Dela
The 300 hours Yoga Teacher Training here was wonderful. We had amazing alignment classes with Santosh, fun and great Ashtanga classes with Praveen, who also took care of all our needs in a friendly, professional and caring way, and the Ayurveda course with Dr. Grishma was so interesting! There was also morning meditation on the rocks, included dolphin excursion and Indian cooking class with our friendly chef... I would go back in a heartbeat to Agonda and to the school and I can only recommend it 🙂
Hend Mandour
This has been the best experience I’ve practiced in my life so far. I finished my 200 hrs here, the team is so professional, the place is so clean and the food is just YUMMMMY.
Fees & What’s Included
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FAQs
Not at all. While some movement background helps, this course is beginner-friendly. We’ll guide you step by step—from the basics of aerial yoga to confident teaching.
Yes. Upon completion, you’ll receive a 50-hour certificate that can be added to your continuing education hours with Yoga Alliance.
Just come as you are—with comfortable clothing, a water bottle, a journal, and an open mind. We’ll provide everything else you need during the course.
Absolutely. You’ll practice cueing, class design, and hands-on teaching in a small group setting—so you leave feeling prepared to lead real classes with confidence.
For the duration of the course, yes. All equipment is provided during training. If you’d like to purchase a hammock setup for home or studio use, we can guide you on sourcing.
Yes—with this certification, you’ll have the foundational knowledge to teach and even launch your own space. We also offer guidance on setup, safety, and class structure to help you get started.
