1 Person
Shared Single Room
200 Hour Yoga Teacher Training in Goa, India
200 Hour Yoga Teacher Training in Goa, India
Palm-fringed beaches, a shimmering shoreline, the most beautiful sunrise, and a quaint lifestyle that’s Goa for you. Combine it with the science of Yoga and you will be on a journey that will transform your life forever. Travel to the coastal pearl of India for the complete immersion of the mind, body, and spirit with our 200 hour Yoga Teaching Training program. Become a Yoga Alliance certified yoga practitioner and teacher while you learn from the yoga masters of India. Undergo the practice of Hatha, Ashtanga, Vinyasa and Yin, a curriculum based on the lessons of the sacred Bhagavad Gita and the Yoga Sutras of Patanjali. Master the asanas of 4 major forms of Yoga through the correct application of Yoga Anatomy. Emerge as a serious yogi and teacher of the science of movements and ayurveda with India Yogashala’s 200 Hour YTTC in Goa.
Highlights & Overview
Reservation Deposit: Only $499!
When the two most beautiful things combine, they give birth to a miracle. This defines the experience of undergoing Yoga Teacher Training in Goa at India Yogashala. Practice and master the art of traditional Yoga and Ayurveda by the serene lush beauty of the Goa landscapes and its free spirit. Tap into the magical experiences of the 5000-year-old science of Yoga and Ayurveda with India Yogashala’s 200 Hour YTT program.
Bring strength and stability to your asanas through the use of proper alignment techniques and prepare the body and mind to perform more rigorous asanas, pranayama and meditation. Become a Yoga Alliance certified authentic teacher of Yoga plus Ayurveda and become eligible to spread the word of good health in the form of a yoga guru or a serious yogi. Prepare your body, mind, and spirit for 300 Hour Yoga Teacher Training program as you learn how to attain a state of equilibrium through traditional asana practices, pranayama (breath work), Yoga Philosophy, and in-depth Yoga Anatomy. Acquire the yogic way of life at a place where every team member, teacher, to the staff follow the Yoga Sutras of Patanjali. Feel inspired!
Week Schedule
Brace yourself for a spell-binding journey of authentic yoga teachings of Hatha Yoga, with references from the sacred Bhagavad Gita and the Yoga Sutras of Patanjali. The first week commences with traditional Hatha Yoga practices with a focus on the Pavana-Mukta-Asana Series that work on joint and bone agility and prepare the body to perform precise and advanced yoga poses. You will also gain an understanding of how to perform traditional Surya Namaskar more accurately.
During the Pranayama and Meditation classes, we focus on prana regulation while preparing your body and mind to connect with the inner-being to perform these techniques.
The ayurveda lessons focus on understanding the ayurveda way of life, superfood and healthy herbs, types of body constitution, etc.
From the very first day, we also start focusing on teaching methodology to make our students a skillful yoga teacher.
The 2nd week marks the beginning of your journey as a practitioner of Ashtanga Yoga Primary Series, also known as Yoga Chikitisa. From Surya Namaskar to varied range of standing, sitting, prone and spine poses, the students will dive deeper into the Ashtanga tradition.
Enter the phase of becoming a Yoga Teacher and attain the state of sthira-sukhamasanam. As we immerse further in the science of Ashtanga Yoga, you will gradually move to a place where your postures, its movement and the awareness of breath find their perfect rhythm.
During this week of Yoga Teacher Training in Goa, Yogic Anatomy lessons will offer in-depth understanding of the internal and the external mechanism of the body and to ensure that you perform each posture without sustaining any injuries.
The Yogic Philosophy in this week will take you through the study of various sutras ofPatanjali Yoga Sutras. An insight on the real meaning and understanding of the yamas (what not to do) and niyamas(what to do), asanas (physical practice), pranayama (breathing exercises), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (union with God).
Vinyasa flow is the major form that we practice in the 3rd week of this intensive yoga program. Vinyasa word is taken from Sanskrit words ‘Vi’ and ‘Nyasa’ which means ‘Variation’ and ‘Within a conscious parameters.’ These classes enables you to apply and experience different methods to make your flow safe and creative in each transition.
You will also explore various forms of pranayama to strengthen your breathing, and meditations to help you establish a connection with the inner spirit and put you on the path of spiritual awakening.
As we move to the 4th Week of our 200 Hour YTTC in Goa, we focus on Yin Yoga. Until now a lot has been done on the muscle health, Yin yoga allows us to target the deep connective tissues to give utmost relaxation. With the regular understanding of your body through yoga anatomy, you will be able to focus on improving and healing various regions of your body during this slow and meditative form of yoga asana practices.
We also walk through the final chapters of Yogic Philosophy, Philosophy, Meditation, Mantras and Shat Kriyas.
Finally, you will reach the final phase of finishing theTeaching Methodology classes for 200 Hour YTT. By now, you will be able to design your own Sequences and gain the confident voice of an expert Yoga Teacher.
This is just the beginning!
At India Yogashala, learn from the best lights of the Indian Yoga World. Masters of Vedas and Graduated from Yoga Universities, these passionate yogis transmit yogic theory, and practice of yoga subjects in professional, safe and nurturing environment.
Schedule
06:30 AM – 07:30 AM
Morning Pranayam, Meditation, Chanting & Kriya Yoga
08:00 AM – 09:30 AM
Asana Practice (Hatha/Vinyasa)
09:30 AM – 11:00 AM
Breakfast
11:00 AM – 13:00 PM
Philosophy/Anatomy
13:00 PM – 13:45 PM
Lunch Break
15:00 PM – 16:45 PM
Workshops on Alignment & Adjustment, Techniques, Student Teaching
17:00 PM – 18:00 PM
Asana (Hatha/Vinyasa/ Hip Opening & Back bending)
18:00 PM – 19:00 PM
Students Teaching Practice/ Yog Nidra/ Yin Yoga
There are only 5 places left at a special price
| DATES | Venue | AVAILABILITY | PRICE |
|---|
| DATES | Venue | AVAILABILITY | PRICE |
|---|
Facilities
India Yogashala in Pokhara is a well-designed property to offer its students a great yoga experience. With spacious and clean rooms, green lawns, and a yoga practice hall, India Yogashala looks forward to supporting the well-being of its students.
While at India Yogashala in Pokhara, students would be served a mix of Nepali, Indian, and international cuisine. However, the emphasis would be on providing a healthy and balanced diet while catering to the special dietary requirements of students. The menu includes fresh fruits, vegetables, grains, legumes, nuts, and lentils. Students would also be served traditional Nepali dishes like dal bhat. The food at India Yogashala is prepared with utmost love and care considering the nutritional needs of yoga practitioners. Hence, it includes organic and locally-sourced ingredients.
Yoga Teacher Training Courses in Nepal are offered in the most beautiful venues with Himalayan Views. Our accommodation facilities or Hotel in Pokhara has spacious rooms with all the modern facilities like 24X7 hot water and Wifi. A clean Yoga Hall and hygienic Yoga Accessories make your yoga practice more healthy and comfortable. Our Yoga Retreat Location in Nepal is easy to reach from Airport and Bus station.
Excursion trips at India Yogashala are organised during your yoga teacher training course to help you immerse in the local culture and build a deeper connection with nature. It not only deepens your yoga practice but also provides you with a broader perspective in life. Consequently, it enhances overall experiences and offers a well-rounded education. So, while in Pokhara, get ready to visit its divine temples and explore nature trails. Witness the snow-clad peaks of Pokhara and mingle with locals. These trips serve as perfect retreats for students as it enables students to relax and rejuvenate.
Shared Single Room
Total Price
Private Single Room
Total Price
This course is really amazing! Teachers are very professional, competent and friendly, location is comfortable and 10 meters from the beach, food is tasty and delicious.
It was an unforgettable experience that I recommend to everyone.
Goa is not an unknown name for a globetrotter. The state continues to attract travelers from across the globe with its charming nightlife, a laid-back lifestyle, exquisite carnivals, and its picturesque beaches. This portuguese town has a history of its own that is evident in its beautiful churches, its portuguese style houses and its wide festivities. Travel to Goa for a completely spellbinding experience.
1. Explore the palm-fringed beaches of Goa such as the Anjuna Beach, Calangute Beach, Baga Beach, and more.
2. Visit the 16th century Basilica de Bom Jesus, a renowned UNESCO World Heritage Site and a significant pilgrimage site.
3. Go on a magical adventure at the Dudhsagar Falls, that literally translate to the Sea of Milk for its appearance.
4. Take beautiful shots at the Aguada Fort by the shore of Candolim and the Mandovi River.
5. Indulge in some souvenir shopping at the Anjuna Market.
6. Participate in some adventure sports such as parasailing, wakeboarding, and more on the Arabian Sea.
7. Explore the world-renowned nightlife full of parties, casino nights, evening cruise, and more.
Goa is well-connected to major cities and countries across the globe via its international airport in Dabolim, Goa.
The union territory has a wide connectivity through two major railway stations, one in Madgaon, and the other in Vasco da Gama.
If you are traveling via road, then you can catch a bus to and from the main bus stand of Goa, the Kadamba bus stand in the state of Panaji.