Learning the basics of pregnancy and motherhood is necessary in order to understand different asanas and therapies. You will be learning all about:

• Physiological processes women go through during their pregnancy, labor, and postpartum
• Being aware about the bodily changes for women from the start of their pregnancy to recovery.
• We will provide you latest scientific research to help you understand better
• Exploring and reading the hormonal shifts as well as their impact on a woman’s mood, behavior, and emotional needs. 
• Learning how to examine the fetal development stage and analyzing the postpartum recovery techniques. 

It is important to understand that pregnancy is not the same for every woman. Every trimester is going to bring some unique challenges. Here you will understand how to make the perfect use of props, address discomforts, and modify the asanas according to the comfort of your students. In this module of the program, you will learn about:

• The potential risks which are common during pregnancy and labor. 
• The major discomforts and common complications.
• Studying some serious high-risk situations.
• Explore some prevention strategies and how to early detect the risks.
• Effective management skills during complications.

Mastering the age-old yogic wisdom and tailoring your practice according to the requirements of your students is what you will study in this module. Learning these tools are necessary to support women who are expecting their pregnancy as well as those who have already given birth and want postnatal sessions.  It provides teachings of- 

• Learning timeless yoga practices for pregnancy journey as well as postpartum.
• Understanding the philosophical wisdom of these asanas and holistic practices.
• Learning the correct alignment of the postures in order to provide safe and comfortable sessions. 
• Mastering the synchronized breathing techniques.
• Teaching mindful practices according to the particular trimester of the mothers.

 In this module, you will get to learn- 

• The hormonal shifts affecting the body during pregnancy, labor, and postpartum.
• It;s impact on the overall wellbeing, energy, and mood shifts of women.
• Understand how yoga helps in managing these hormonal changes.
• Promote the internal balance and emotional resilience with the help of yogic wisdom.
• Learn to support and comfort your students during hormonal fluctuations. 

This includes-

• Focus on learning Mudra, Mantra, and Meditation
• Supporting physical energy during pregnancy and postpartum
• Improving mental clarity and removing brain fog with the help of the 3Ms
• Learning specific mudras beneficial for energy activation and internal balance
• Increasing spiritual awareness
• Practicing mantras regularly for better mental concentration

This includes- 

• Discovering some important principles and techniques for smoother pregnancy.
• Techniques required for efficient labor.
• Understanding the methods of faster recovery during postpartum.
• Promoting overall wellness and happiness during the pregnancy journey.
• Studying the practices required for pain management

A proper nutrition-rich diet is extremely important for having a smooth pregnancy. This module includes:

• Learning the importance of a good nutrition-rich diet during your pregnancy journey and even in the postpartum.
• Learning about a balanced diet
• Managing cravings effectively to avoid harmful food items.
• Discovering food beneficial for supporting recovery after giving birth.
• Exploring some nutrition tips necessary for breastfeeding.
• Promoting comprehensive wellness for the mother as well as the baby through a good diet. 

It includes:

• Teachings regarding the Garbha Sanskar, which is an age-old Indian practice.
• Learn how these practices nurture the baby’s physical, spiritual and emotional growth from the womb of Garbha Sanskara.
• Understand the scientific relevance of Garbha Sanskar and why it is important for mothers as well as the babies.
• Discover the practices included in the Garbha Sanskar.
• Promote overall prenatal development with the help of ancient ideologies and traditions.

This includes:

• Get familiar with the critical postpartum period
• Understand how does woman body recovers after giving birth
• Explore the lactation techniques
• Prevention from postpartum depression (PPD)
• Support and comfort the new mothers through this big transition period of their lives. 

This includes-

• Learning about structuring your sessions creatively and effectively.
• Planning the classes according to the different pregnancy stages of women.
• Making the class more engaging and supportive.
• Learning to adapt to the lesson plans according to the needs of an individual.
• Learn how to practically execute the strategies you studied above. 

It includes-

• Practically apply the skills in the real world.
• Have hands-on experience in handling a class.
• Brush up your teaching skills,
• Get real-time feedback, helpful in improving your teaching.
• Boost your confidence while teaching the prenatal and postnatal yoga

This bonus module includes:

• Learn about fertility and preconception yoga in order to teach your students.
• Navigate this transformative journey holistically
• Improve your skills to prepare your clients for healthy conception
• Lead a healthy life with less risky complications.