Return to Your Inner Stillness With A Soulful Yoga Retreat in India
Rooted in tradition, designed for transformation—your journey begins here.
Unplug, Unwind, Reconnect: A Yoga Retreat for the Soul
When the noise goes down, the soul begins to whisper.
Step into sacred silence, where the scenery echoes ancient breath and every sunrise carries the wisdom of stillness. In the heartlands of India—where sages once walked and rivers still chant mantras— our yoga retreats invite you to return. Not to a place, but to your Self.
- Reconnect with your inner rhythm through guided stillness and breath.
- Retreat to locations steeped in ancient yogic energy and sacred traditions.
- Begin each day with sunrise practices designed to awaken presence and peace.
- Experience the power of nature—not as backdrop, but as a teacher.
This is not an escape. It is a homecoming.
Why Join Our Yoga Retreats?
Step into a space where the noise fades and something quieter—something more honest—takes its place. Here, your breath slows to meet the rhythm of the earth, your body softens under the care of ancient practices, and your spirit begins the gentle work of remembering who you are beneath the layers of doing, rushing, and proving. Surrounded by nature that holds you like a cradle—mountains, rivers, forests, or sacred coastal winds—you’ll find yourself returning to a sense of wholeness that modern life so often fragments. Whether it’s through deep rest, mindful movement, or simply being witnessed without judgment, every part of you is invited to exhale.
Our retreats are not a break from reality; they are an invitation to live more fully within it. With nourishing meals, slow rituals, and soul-honoring guidance, you’ll begin to remember that life is not something to be managed or survived, but felt, experienced, and cherished. You return not as who you were, but as who you truly are—rested, realigned, and ready to re-enter the world with greater clarity, compassion, and ease.
Disconnect to Reconnect
Unplug from the digital hum and tune into the stillness within.
Daily Yoga, Meditation & Pranayama
Awaken your energy, center your mind, and flow with intention—guided by ancient wisdom.
Ayurveda-Inspired Vegetarian Meals
Nourish your body with sattvic meals that balance, heal, and energize.
Expert Indian Yoga Teachers
Learn from seasoned teachers rooted in tradition and guided by compassion.
Peaceful Natural Locations
From the riverbanks of Rishikesh to the coconut groves of Kerala—let nature hold you.
Small Groups, Deep Connection
Experience personalised guidance and heartful community in an intimate setting.
Retreat Highlights
Each day at our retreat unfolds like a quiet prayer—rooted in rhythm, simplicity, and presence. From sunrise salutations to moonlit meditations, your schedule is designed to gently guide you inward, while immersing you in the healing pulse of nature and ancient yogic wisdom.
The Yoga Journey:
A Balance of Movement and Stillness
Beyond the Mat:
Soulful Offerings Every Day
The Food That Heals:
A Taste of Ayurveda and Love
Where You’ll Rest: Simplicity in Harmony with Nature
The Yoga Journey: A Balance of Movement and Stillness
You’ll explore a blend of traditional and modern styles to suit every body and every soul:
- Hatha Yoga for grounding and alignment
- Vinyasa Flow to energise and awaken
- Yin Yoga for deep release and introspection
- Occasional Restorative or Yoga Nidra for profound rest
Each session is guided by teachers steeped in lineage, yet attuned to the needs of contemporary practitioners.
Beyond the Mat: Soulful Offerings Every Day
This is more than a yoga retreat—it’s a retreat into yourself.
Guided Meditation & Pranayama
each morning and evening
Nature Walks & Silent Time to reconnect with the earth and your breath
Evening Kirtans & Fire Circles
to uplift your spirit through sound and song
Cultural Immersions & Local Tours
(temples, villages, markets) to enrich your journey
Where You’ll Rest:
Simplicity in Harmony with Nature
Whether you prefer the quietude of a forest ashram or the lullaby of ocean waves, our accommodations are thoughtfully chosen to support your practice and peace.
- Eco Cottages nestled in nature
- Ashram-Style Rooms for simplicity and discipline
- Beachside Huts where you can drift to sleep with the sound of the sea
Each space is clean, serene, and surrounded by beauty—inviting deep rest and reflection.
The Food That Heals: A Taste of Ayurveda and Love
Our meals are prepared with mindfulness, inspired by ancient Ayurvedic principles and the rhythms of the body and seasons.
Sattvic Vegetarian Cuisine that calms the mind and nourishes the spirit
Ayurveda-Inspired Menus crafted to balance doshas
Vegan and Gluten-Free Options always available
Made with fresh, local Ingredients, infused with prana and intention
Every bite becomes a ritual of healing, grounding you further into your journey.
Sattvic Vegetarian Cuisine that calms the mind and nourishes the spirit
Ayurveda-Inspired Menus crafted to balance doshas
Vegan and Gluten-Free Options always available
Made with fresh, local ingredients, infused with prana and intention
Every bite becomes a ritual of healing, grounding you further into your journey.
Retreat Locations
Goa Retreats – Beachside Bliss Meets Yogic Stillness
Wake up to the sound of waves and the scent of sea breeze as you begin your day with sun-kissed yoga on golden sands. Our Goa retreats offer the perfect balance of serenity and soul—a haven for reflection, play, and peace. Between gentle flows and evening meditations, stroll barefoot on the beach, indulge in wholesome local cuisine, and bask in coastal sunsets that feel like balm for the soul.
Rishikesh Retreats – Yoga by the Sacred Ganges
In the foothills of the Himalayas, where sages have walked and the Ganges flows pure and timeless, our Rishikesh retreats offer a deeper immersion into the spiritual roots of yoga. Meditate to the sound of temple bells, practice on rooftops with mountain views, and connect with a lineage of wisdom that calls you back to your essence. Ideal for those seeking both sacred stillness and personal growth in the world’s yoga capital.
Kerala Retreats – Ayurveda and Yoga in Lush Green Embrace
Let nature cradle you in Kerala’s emerald landscape of coconut groves, backwaters, and birdsong. Here, yoga flows in harmony with the rhythm of Ayurvedic healing—daily practice is paired with nourishing sattvic meals, herbal teas, and the option of rejuvenating therapies. A sanctuary for holistic wellbeing, Kerala offers the gentlest invitation to slow down, detox, and rediscover joy in simplicity.
Who Is This Retreat For?
Beginners to Intermediate Yoga Practitioners Whether you’re just stepping onto the mat or looking to deepen your existing practice, our retreat welcomes all levels. With thoughtful guidance and gentle progression, you’ll explore yoga at your own pace—supported, encouraged, and never rushed.
Digital Detox Seekers If you’re yearning to unplug, breathe deeper, and be fully present—this is your invitation. Step away from screens and distractions, and return to a slower rhythm where each moment becomes meaningful.
Solo Travelers, Couples & Small Groups Whether you’re arriving alone with an open heart, with a partner seeking soulful connection, or with a circle of kindred spirits—our retreats create a warm, inclusive space where friendships are kindled and bonds are nurtured.
Wellness & Self-Healing Enthusiasts If your soul is craving nourishment beyond the physical—through stillness, movement, nature, and inner reflection—this retreat offers a sanctuary for healing, insight, and transformation.
Upcoming Retreat Dates & Pricing
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Dates
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Duration
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Price
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Inclusions and exclusions
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Reserve Your Spot
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12.03.25
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14 Days
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Group discounts
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Content 4
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Reserve Your Spot
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12.03.25
|
14 Days
|
Group discounts
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Content 4
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Reserve Your Spot
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What’s Included
Accommodation
Yoga and meditation sessions
Meals
Workshops or excursions
Yoga mats and props
Wi-Fi (if applicable)
Testimonials & Reviews
Our customer’s feedback is essential in building a great reputation and maintaining excellent service. By listening to our customer’s needs, we can improve our offerings and provide an exceptional travel experience.
Léa Candon
Lifetime experience! The teachers, space and intentions are perfect. I have learned a lot and felt well trained to become a Yoga Teacher. All along, the teachers took care of the students and we never miss anything. I highly recommend this school in Goa, in nature. The food is delicious and abundant and rooms are very comfortable! It felt like home. The group became family. Memorable experience!
Achintya Gupta
Praveen & Shiva are excellent yoga instructors, supported by others it makes a fantastic team. Second best way to learn something is to take a course, best way is to teach one. Here they teach you how to teach so its quite cool. Plus Rinku makes really nice food & the beach is nearby. The AC accomodations are about next door to the ashram and Grishma Desai is a superb Ayurveda expert. Worth it!
Eli Dela
The 300 hours Yoga Teacher Training here was wonderful. We had amazing alignment classes with Santosh, fun and great Ashtanga classes with Praveen, who also took care of all our needs in a friendly, professional and caring way, and the Ayurveda course with Dr. Grishma was so interesting! There was also morning meditation on the rocks, included dolphin excursion and Indian cooking class with our friendly chef... I would go back in a heartbeat to Agonda and to the school and I can only recommend it 🙂
Hend Mandour
This has been the best experience I’ve practiced in my life so far. I finished my 200 hrs here, the team is so professional, the place is so clean and the food is just YUMMMMY.
Meet Our Yoga Masters
At India Yogashala, our yoga masters are more than yoga instructors – they are guides, mentors and lifelong students of the yogic path. Carefully chosen for their depth of knowledge, teaching experience and authenticity, these teachers make ancient yogic wisdom effortlessly understandable.
Praveen Reddy
Yoga Teacher
Acharya Prashant Jakhmola
Yoga Teacher
Taniya
Hatha / Yoga Therapy
Dr. Grishma Dessai
Yoga Teacher
Aparna Sharma
Meditation & Mantras
Pankaj Sharma
Ashtanga Yoga
Swami Atmatatwananda Saraswati
Yoga Philosophy
Shivam Joshi
Pranayama
FAQs
Our retreats are designed for all levels—from complete beginners to seasoned practitioners. You’ll be gently guided through each practice, with modifications offered and no pressure to perform. This is your space to explore, grow, and reconnect—wherever you are on your journey.
You’re welcome to bring your own mat if you prefer the comfort of your personal practice space. However, we also provide clean yoga mats and props at the retreat, so you can travel light and still feel supported.
Absolutely. Many of our guests come alone—and leave with lifelong friendships. Whether you’re seeking quiet reflection or soulful connection, you’ll find a warm, welcoming community here.
Prices vary based on location, length of stay, and type of accommodation – including meals, and daily classes. We aim to offer both simplicity and value—without compromising on quality or care.
A retreat is more than a getaway—it’s a return to self. Each day flows with yoga, meditation, nourishing meals, nature time, introspection, and optional cultural or healing activities. Expect to feel both grounded and uplifted.
Yes—if you let it. Many guests describe their experience as transformative. In the stillness, the simplicity, and the soul-deep practices, something shifts. What begins as a break often becomes a turning point.
Each retreat location is accessible by at least one of air, road and rail routes. We’ll guide you through the easiest route, and offer optional transport assistance from nearby hubs. All details will be provided upon booking.
We understand that plans can shift. Our standard policy allows for free cancellation up to XX days before the retreat. Closer to the start date, partial refunds or credits may apply. Full terms will be shared with your registration confirmation.