Ashtanga Yoga Retreat in Mysore With B. Srinatha
An Inspirational Exploration of Ashtanga Yoga Inside and Out
Ashtanga Yoga Retreat in Mysore
India Yogashala presents you an authentic and classical Ashtanga Yoga Retreat in Mysore, where you can learn the intricacies of Ashtanga Yoga Tradition and the wellness tools to live a healthy and yogic lifestyle.
With the guidance of Dr. Balasundara Srinatha, this retreat is curated to transform you from within. He is blessed to learn and practice directly under BKS Iyengar Guruji as well as other senior yogis. With more than 30 years of practice and teaching experience, Dr. Srinatha is determined enough to make Mysore Ashtanga Yoga easy and accessible to all. We all know that Mysore is the birthplace of Ashtanga yoga, this is why our expert team is providing you a retreat to honor this lineage. With creating a supportive environment for overall transformation, each session in this retreat will be guided by our highly experienced group of instructors.
Move beyond viewing Ashtanga as a mere checklist of postures and explore the profound meaning and logical sequencing behind each pose.
Challenge your body, advance your skills, and deepen your spiritual connection with a system built to take your practice to the next level. Henry has developed this program to help you have a strong, consistent practice and make more advanced poses accessible to you
India Yogashala and Dr. Srinatha has developed this Immersion Workshop, making Ashtanga Asanas accessible to any type of body, and to help you understand the authentic practice with correct, strong and consistent practice.
In addition, get into the rhythm of regular practices of Yogic Breathing, Meditation, Philosophy, Ayurveda learning and a cultural immersion in Mysore – Ashtanga Yoga Capital of the World.
What Makes this Retreat Special?
Authentic Lineage
India Yogashala ensures to provide authentic Ashtanga yoga practices. Our team of teachers is highly experienced, led under the guidance of Dr. Balasundara Srinatha and have dedicated their years to spread the teachings of traditional Mysore style ashtanga yoga. Master the understanding of the primary series of ashtanga yoga and build strong foundations here. You are going to get guidance which will honor the lineage and original method of practicing ashtanga yoga
Balanced Learning
This ashtanga retreat is specifically curated for providing you overall wellness rather than focusing on one aspect. The mornings will be for lead practices and asanas whereas the afternoon will be focused on teaching anatomy as well as philosophy. Evenings are reserved for mantra chanting, restorative yoga poses, and meditation. With the help of this, your body, mind, and spirit, all will grow together.
Small, Personalized Group
India Yogashala believes in teaching in smaller groups as it helps the students to ask one-on-one questions to the instructors without getting ignored. With limited individuals, you can get personal feedback, support, and space to learn at your own pace. This helps in creating an environment where you are seen, heard, guided, and supported according to your body requirements.
Ayurvedic Wellness
Along with the daily practices of ashtanga yoga asanas, you will also get insights about the lifestyle and food which support your overall practice. From daily sattvic meals to herbal drinks and medicines served regularly,you will also get ayurvedic consultation from our experienced doctors. This will help in curating the program according to your dosha constitution and other requirements of your body.
Digital Detox & Silence
To escape the hustle and bustle of the outside world, India Yogashala has created spaces which are intentionally kept peaceful and quiet for you to focus more on the practices. Mornings and evenings here are usually device-free, which allow you to deepen your own reflection, listen inward, and get self-aware.
Cultural Immersion
Mysore being the birthplace of ashtanga yoga, every person here has a lifestyle embodied in its practices and teachings. Yoga here is deeply woven in the culture and traditions, which are taught to you in this immersive retreat. We also include excursions to villages, temples, historical places, and eco-trails which will help you reconnect with the roots of yoga beyond the mat.
What’s Included
- Private as well as shared accommodations which are beautiful and comfortable.
- Two yoga sessions of Mysore led ashtanga yoga daily
- Sessions on alignment based asanas, human anatomy, philosophy, and bandhas.
- Guided meditation classes along with advanced level pranayama practices.
- Ayurvedic wellness classes which include consultation, cooking classes, and herbal massages.
- Three meals per day that are sattvic and fresh.
- Mantra chanting, sound healing, and journaling for self-reflection.
- Excursions apart from the yoga practices, which include local village tours, nature walks and cultural visits.
- Course guide and material
- Community bonding, digital detox, and silence periods.
7-Day Ashtanga Retreat – Foundations & Flow
The 7-day Ashtanga yoga retreat in Mysore is ideal for someone who is just getting started with Ashtanga yoga. Over the course of seven days you will learn the primary series of Ashtanga yoga which explains the mechanics of breathing and proper alignment. Along with this you will also be made aware about the science of ayurveda and how mindful living can complement your entire journey.
Highlights of 200-Hour Yoga Teacher Training in Bali
- A strong foundation with the teachings of Primary Series.
- Explore the different aspects like breathing, bandhas, alignment, and drishti.
- Learn the importance of Ayurveda through cooking classes, personal consultation, and different sattvic meals.
- Balance the intensity of morning yoga asanas with the evening practices of mantra chanting and yoga nidra.
- Understand the Indian culture as well as history with music, food, and excursions.
Day-by-Day Overview
- 3:00 PM – Welcome session, orientation, introduction to Ashtanga
- 5:00 PM – Gentle yoga, breath awareness
- 7:00 PM – Welcome dinner & cultural performance
- 8:30 PM – Rest
- 6:00 AM – Guided breathwork and meditation
- 6:30 AM – Led Primary Series practice
- 8:00 AM – Breakfast
- 11:00 AM – Anatomy for Ashtanga: spinal health & core strength
- 4:00 PM – Ashtanga Practice with Asana Breakdown
- 6:00 PM – Evening chant and restorative yoga
- 6:00 AM – Pranayama
- 6:30 AM – Mysore practice
- 8:00 AM – Breakfast
- 10:30 AM – Workshop: Bandhas, drishti, and alignment
- 3:00 PM – Free time
- 4:00 PM – Ashtanga Practice with Asana Breakdown
- 5:30 PM – Yoga Nidra session
- 6:00 AM – Gentle stretch & breathwork
- 7:00 AM – Ayurveda introduction and personalized consultation
- 10:00 AM – Herbal tea session & satvik cooking demo
- 1:00 PM – Lunch with mindful eating exercise
- 4:00 PM – Yogic Anatomy
- 6:00 PM – Yin yoga session for recovery
- 6:00 AM – Mysore practice
- 8:00 AM – Breakfast
- 11:00 AM – Workshop: sequencing & injury prevention
- 3:00 PM – Partner yoga session
- 4:00 PM – Sound Healing
- 6:00 PM – Guided meditation & chanting
- 6:00 AM – Led Intermediate flow
- 8:00 AM – Breakfast
- 10:30 AM – Journaling: personal growth reflection
- 3:00 PM – Excursion: local village or Attraction
- 6:00 PM – Community circle, sharing, and closing rituals
- 6:00 AM – Closing Mysore practice
- 8:00 AM – Breakfast
- 10:00 AM – How to take the practice forward
- 12:00 PM – Closing ceremony & departure
14-Day Ashtanga Retreat in Mysore – Immersion & Transformation etreat – Foundations & Flow
The 14-day Ashtanga Yoga Retreat in Mysore by India Yogashala is ideal for those who are ready to dive deeper into the understandings of this yoga form with sincerity and discipline.
Highlights of 200-Hour Yoga Teacher Training in Bali
- Alternate days of restorative yoga classes and dynamic ashtanga poses.
- Yoga philosophy teachings on sutras, stress management and yogic lifestyle.
- Personalized consultation for diet and ayurveda therapies.
- Quiet mornings for meditation, inner work, and journaling.
- Cultural experiences which includes excursions to Chamundeshwari temple, nature treks and other historical places.
- Cultural experiences which includes excursions to Chamundeshwari temple, nature treks and other historical places.
- Closing ceremony and personalized roadmap for every individual.
Day-by-Day Overview
What Will You Learn?
The India Yogashala Ashtanga Yoga Retreat in Mysore is not just about a series of classes but about the holistic immersion into the deep practices of Ashtanga. Whether you are interested in building your foundation for this yoga form or want to refine your existing skills, this retreat will help you with different tools and techniques that will stay with you even after the retreat ends.
Master the Flow of Primary Series You will learn about the different postures and their purposes in your life. Learn how every pose is interconnected with each other and how they support both physical as well as mental aspects of your life.
Make Challenging Asanas Accessible Here, you will be taught how to break down the challenging asanas step by step in order to understand them clearly. Learn the safe and modified versions, intelligent sequencing, and proper alignment cues so that these asanas become approachable to you rather than intimidating.
Build Confidence on your Mat With the help of Mysore-style yoga classes, you will start experiencing independence on the mat. Once the retreat is over, you will end up feeling more confident within yourself and will be able to practice with precision and self-awareness. .
Learn how to Avoid Injuries In our retreat, we make sure to teach you how to practice different asanas sustainably by listening to your body limits first. Through this, you can understand the common misalignments you might be practicing and ways to avoid them. Adapt to the correct practices and work through your physical challenges.
Discover the wisdom behind the Physical practice Beyond the physical practices of asanas, explore the Yoga Sutras and other ancient texts on which these yoga styles were founded. See how yogic philosophies can ground your entire practice and foster a better lifestyle for you, bringing yoga to your daily living.
Focus on Building Stronger Foundation Learn the basics and focus on enhancing your postures, breath, rhythm, and gaze. These fundamental tools are extremely important and are the backbone of Ashtanga practices as they create the discipline which is required for steady progress.
Take your Practice to the Next Level Focus on improving yourself and receive one-on-one guidance to take your yoga practices to another level. Whether you are dedicated to refining alignment or adding a new posture, this retreat is going to support you entirely, in every step of your journey.
Master the Skill of Synchronized Breathing Breathing with synchronization is an important part of any yoga practice. In this retreat, you will learn to coordinate your movements according to your breathing. You will also practice advanced pranayama techniques and mindful breathing which will ultimately enhance your stamina, calm, and peace.
Activate your Core Energy Locks Understand the necessity of subtle energy locks, also called Bandhas. These energy locks form the core of Ashtanga yoga practice. Learn how to activate and use them for enhancing your strength, energy flow, and stability. .
Accommodation & Meals
India Yogashala is home for quiet mornings, a sense of spaciousness, and fresh air that help you slow down.
Rooms
We provide simple and comfortable rooms, both private as well as sharing. We make sure that the rooms are clean and full of all the essential amenities which you will need for rest and self-reflection. Daily housekeeping services are provided to make the space fresh. You can make use of the common areas for connecting with fellow students.
Meals
Meals are an important part of any yoga practice. India Yogashala has an in-house kitchen where fresh sattvic meals are cooked three times a day. The meals are prepared with local ingredients which are beneficial for your overall wellness. Along with this, there are vegan options available. These meals are not only about nourishing your body but also about managing your mindfulness. Here, you will be taught and encouraged to eat slowly and notice how this food supports your practices.
Who Can Join
Students who want to begin their yoga journey by learning the correct basics of Ashtanga yoga.
Practitioners who are looking to refine their alignment and deepen their overall practice.
Yoga teachers who are looking to upgrade their discipline and skills along with connecting with the ancient traditions.
Meet The Teacher
Dr (HC) Balasundar Srinatha
Dr. Balasundara Srinatha is a lifelong yogi who started this soulful journey at the age of 12. He has dedicated over 30 years of his life in practicing, teaching, as well as preserving the essence and authenticity of traditional yoga. He holds rich expertise in Ashtanga yoga, Iyengar yoga and Hatha Yoga. He was directly guided by the legends BKS Iyengar and Sri Gopalajeeyar. His approach to ashtanga yoga practices combines discipline of culture as well as the curiosity of modern science. This makes his teaching more grounded and practical for today’s generation of yoga practitioners.
Dr. Srinatha is a Gold, Silver, and Bronze medalist at state, national and international championships for yoga. Other than competing, he also served as a respected judge in several yoga competitions since 1993. His philosophies and understanding about yoga is what sets him apart from others. He continues to spread this knowledge through his researches that connect the ancient wisdom to the modern techniques in yoga. Just the presence of Dr. Balasundara Srinatha is enough to ensure that every student is receiving inspiration with technical guidance of yoga, on and off the mat.
Ready to Start Your Journey?
Join the world of India Yogashala with the Ashtanga Yoga Retreat in Mysore. Indulge yourself in the deep practices of different postures and reconnect with your breath. If you are ready to experience yoga as a way of life and want to rediscover your internal balance, then this is the perfect opportunity for you to grab!