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Yoga Teacher Training in Gurgaon/ Delhi

Course info

Led by the immense experience holder, Devender Bhardwaj, the yoga teacher training in Gurgaon/ Delhi is an invitation to reconnect with your inner self and learn the dynamics of yoga. Aiming to spread the wisdom of yoga everywhere, his yogic sessions at India Yogashala are no less than an opportunity to truly transform yourself for the better. 

To share the ancient classical wisdom of yoga to the world, this 200 hours YTT program in Gurgaon/ Delhi is provided by us. What’s special is that the classes in Gurgaon/ Delhi are conducted in our yoga school which is fully equipped with high-tech and modern technologies. This is an intimate and immersive experience where learning is sacred and also supported with the modern techs.

Duration :

28 day

Course Type

Residential + Meals

Language

Language: English

Level

Beginner to Intermediate

200-Hour Yoga Teacher Training in Gurgaon/ Delhi

Designed specifically for the people living or working in Delhi/ NCR, this yoga teacher training course brings together the ancient traditions of yoga and the structure of modern teaching methods. Under the expert guidance of Devendra Bhardwaj and his team, India Yogashala presents you the 200-hour YTT program, where you will dive into different asanas, meditation, pranayama, yogic philosophy, anatomy, and physiology. You will get the best combination of theory as well as practical knowledge of yogic practices. 

Get personal attention from our experienced instructors and practice every aspect of yoga in a supportive environment. At India Yogashala, the 200-hour YTT is not just a certification program but also a pathway for self-transformation and overall wellness. Whether you aim to teach yoga professionally or wish to learn it for personal transformation, this program is the best opportunity for you to move, breathe, and live with awareness. Become a Yoga Alliance certified yoga teacher and teach yoga anywhere in the world. 

Each day here brings out a new ray of sunshine flowing with the different asana practices, sitting in silence for self-introspection, and exploring the philosophy through ancient texts. Get the best teacher training in various yoga styles and escape from this strenuous life for a while. Give yourself a much deserved break and spend some time under the guidance of our experts to elevate your physical, mental, and emotional well being. 

goa beach

Become a Certified Yoga Teacher in Gurgaon/ Delhi

Your wish of teaching professional yoga starts here and you don’t even need to visit another destination for that. In order to provide the best authentic yogic education accessible to everyone, India Yogashala brings you the 200-hour Yoga Teacher Training program in Gurgaon/Delhi. This course has met all the global standards set by the Yoga Alliance and is ideal for individuals who are eager to learn every aspect of yoga in detail. After completing this program, you will be awarded the RYT 200 certification. This signifies that you are a Yoga Alliance certified yoga teacher, which will increase your credibility and reliability to teach yoga professionally. 

Deeply rooted in the ancient traditions of yogic philosophies, this program offers the best combination of authentic yoga practices with modern techniques. Your days will start with the daily sessions of different asanas in order to deepen your mind-body connection, followed with the meditation and pranayama classes. Along with this, you will learn about anatomy and physiology to understand your bodily movements. 

Immerse deeply in the yogic lifestyle and learn to incorporate the teachings in your daily life even when the program gets over. At India Yogashala in Gurgaon/ Delhi, you will not only learn yoga but also understand the importance of taking a break from the mundane lifestyle and focusing on your overall wellness. This is your invitation to dive deeper into your inner being, slow down, and evolve.  

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200-hour Yoga Teacher Training in Gurgaon/Delhi Curriculum

India Yogashala is focused on providing you with the best curriculum of the 200-hour yoga teacher training program in Gurgaon/Delhi. Combined with the practical, modern techniques, this ancient, traditional wisdom is shared in order to increase your knowledge about yoga as well as make you a confident instructor. Every module is designed to help you learn, understand and practice so that you are ready to guide others and spread yogic wisdom with clarity. 

Classical Hatha yoga and Ashtanga yoga are the two important pillars of the yogic universe. They are the foundational yoga styles which are immensely helpful in maintaining your overall wellness. Here you will learn- 

  • Ashtanga Vinyasa Series 1 – Understand the sequence, flow which defines Ashtanga yoga, and proper breathwork.
  • Core Principles of Hatha Yoga – Classical asanas of Hatha, proper alignment, and holding techniques.
  • Sequencing and structuring the asanas for a balanced session.
  • Classical Surya Namaskar with mantras and the Moon Salutation series as well.
  • Subtle asanas also known as Sookshma Vyayam for warming up your muscles and every joint.
  • Deep practices of relaxing, kneeling, twisting, standing, forward bending, and backward bending poses.
  • Understanding the teaching methods, different techniques, contraindications, and benefits of various asanas.
  • History and origin of Yoga as well as its importance.
  • Key principles of Hatha yoga and Raja yoga
  • Understanding yogic psychology with Mind and Chitta. Learning about the five sheaths of existence known as Pancha Kosha.
  • Yoga principles of Ashtanga and Vinyasa flow along with learning about the four pillars of life.
  • Understand Chakras, energy points, Kundalini and Pancha Kleshas, which are the five afflictions.
  • Three states of consciousness, elements of the universe, and understanding your Gunas Prakash, Kriya, and Sthiti. 
  • Yoga nidra to cure insomnia, emotional body relaxation, and point to point full body relaxation.
  • Chakra awareness and relaxation techniques.
  • Deep relaxation of the tissues, muscles, and joints in your body. 
  • History and science of Pranayama along with the five subpranas.
  • Insights about Sushumna, Pingala, and Ida nadis
  • Learn about the psychological effects of synchronized breathwork
  • Diaphragmatic breathing
  • Brahmari, Sheetali, Bhastrika, Ujjayi, Kapalbhati, and Nadi Shodhana.
  • Learn about the chakra and kundalini meditation process.
  • Breathing awareness as well as Mantra awareness meditation.
  • Inner light meditation and full moon meditation
  • Subtle energy locks and mudras for stress relief as well as overall healing.
  • Pranic and internal gestures for balancing energy points and awakening chakras.
  • Learn about the Bandhas and their role in your wellness routine.
  • Teachings on Human anatomy as well as organ systems
  • Learn deeply about the Respiratory system and importance of yogic breathing
  • Understand the structure of the spine
  • Learn about the Chakras and nadis
  • Learn the principles of sequencing the class and proper demonstration.
  • Practice asanas and build confidence in teaching different yoga styles.
  • Proper communication skills, conscious teaching, and positive attitude.
  • Learn to prepare and manage the classroom. 

Enquiry Form

    Daily Schedule

    Practice :

    • 06:30 AM – 07:30 AM :

    Morning Pranayam, Meditation, Chanting & Kriya Yoga

    • 08:00 AM – 09:30 AM :

    Asana Practice (Hatha/Vinyasa)

    • 09:30 AM – 11:00 AM :

    Breakfast

    • 11:00 AM – 13:00 PM :

    Philosophy/Anatomy

    • 13:00 PM – 13:45 PM :

    Lunch Break, Rest Time

    • 15:00 PM – 16:45 PM :

    Workshops on Alignment & Adjustment, Techniques, Student Teaching

    • 17:00 PM – 18:00 PM :

    Asana (Hatha/Vinyasa/ Hip Opening & Back bending)

    • 18:00 PM – 19:00 PM :

    Students Teaching Practice/ Yog Nidra/ Yin Yoga

    Weekly Schedule

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    Why Study 200-hour YTT at India Yogashala in Gurgaon/Delhi?

    Picking a yoga school is an important decision which not only shapes your entire yogic practice but also decides your path forward. You don’t need to travel to another destination to find the authentic knowledge about yoga when you can have it in Gurgaon/Delhi. The 200-hour yoga teacher training program by India Yogashala in the Delhi NCR perfectly combines the richness of traditional yoga as well as the structure and modern professionalism needed for the global yoga community today. 

    Get world class yoga education while staying close to your home. We provide Yoga Alliance certified foundational 200-hour YTT program for individuals who dream to teach yoga professionally or wish to get the insights just for their personal transformation. Led by Devendra Bhardwaj and his team, this program will guide you through every step in order to teach you all the necessary skills and ensure that your practice is safe. With every breath and every asana, make this program the perfect opportunity to maintain your overall wellness. With a well-rounded curriculum, you not only graduate with a Yoga Alliance recognized Certificate but also with the ideal wisdom of yoga to share with others. 

    The 200-hour YTT program in Gurgaon/Delhi is designed to provide you enough skills to teach professionally and also to embody yoga within you. You don’t just memorize the sequences but also feel the energy and teach from presence. Our classes are small-sized in order to offer every individual the personal attention they deserve. We also believe that your life will not stop for you when you are training, this is the reason why we offer a flexible schedule according to the requirements and schedule of every practitioner. The intimate setting by us will help in making real-time connections with fellow students as well as with the teachers. By the time you graduate from the program, you will carry a deeper sense of purpose and a connection to yoga which will shape the way you live your life. 

    Overview of Yoga Teacher Training in Gurgaon/Delhi

    The yoga teacher training in Gurgaon/Delhi by India Yogashala is the perfect opportunity to dive into learning the wisdom of authentic yoga without going to a specific destination. Designed majorly for the aspiring teachers and deep practitioners, this program combines the ancient teaching methods with the twist of modern techniques and structures which will prepare you for today’s global yoga community. 

     

    In this course, you will learn about the foundational Hatha as well as Ashtanga yoga, pranayama, dhyana, anatomy and physiology, yogic philosophies, and teaching methodologies. Whether you wish to learn yoga for personal wellness transformation or want to teach yoga professionally, this program fosters the needs of every individual. Guided by Devendra Bhardwaj and his experienced team, you will get the training in a safe and encouraging environment. 

     

    The 200-hour YTT is a Yoga Alliance certified program, with the best curriculum and life-affirming experiences. If you are in Delhi NCR and cannot visit another destination for a wholesome yogic experience, then this program is the best opportunity to consider.

    India Yogashala: An RYS 200-Hour Certified Yoga School by Yoga Alliance

    India Yogashala is a Registered Yoga School under Yoga Alliance, USA and offers the yoga teacher training programs which have met all the global standards of yoga education. More than the true credentials, our authenticity and integrity in teaching is what defines us the most. 

    We provide the best curriculum according to the framework of Yoga Alliance, while making sure about the traditional yoga teachings in every program. Our RYS status reflects our commitment to provide the ideal training to every student and make them skilled enough to teach yoga professionally. From Hatha, Ashtanga yoga practices, pranayama and meditation to learning about anatomy, physiology, teaching methodologies, and ancient yogic texts, each module designed by us is layered with clarity and integrity. 

    After graduating from the 200-hour yoga teacher training in Gurgaon/Delhi, you will receive the global RYT 200 certification via Yoga Alliance, ensuring your credibility and eligibility. With the help of this certificate you can teach yoga professionally, anywhere in the world. Completing this with India Yogashala means that you are carrying forward the yogic wisdom and the support of a close-knit community for a lifetime. Whether you are just starting on your yogic journey or are an advanced practitioner, choose India Yogashala for your teacher training and be a part of the space that combines traditions and transformation. 

    How to Reach

    It is extremely convenient to reach India Yogashala in Gurgaon/Delhi, it doesn’t matter where you are traveling from. The yoga school is nestled in a well connected area of Delhi NCR, which makes it easier for Indian as well as International students to join our training centre. 

    By Air: If you are traveling via Air, then Indira Gandhi International Airport (IGI) is the nearest airport to the centre. It is only 15 km away from India Yogashala. IGI is one of the busiest airports in India and has direct flights to almost all the major countries as well as Indian states. You can easily book Uber/Ola, local taxis or take the airport metro to reach us.

    By Road: By road, Gurgaon is well connected by NH 48, which makes it convenient for the students joining from nearby states or cities. State transport buses, private buses, and taxis are available at any time in Delhi NCR. The road infrastructure is decent enough to ensure a comfortable drive. 

    By Rail: If you are planning to reach us via Railways, then the New Delhi Railway Station is the nearest to India Yogashala. Once you arrive at Delhi station, you can book local cabs or Uber/Ola to reach our centre. You can also take direct metro from the railway station which is linked to Gurgaon.

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    Food And Accommdation

    We at India Yogashala emphasize on providing three course sattvic meals to our guests in order to support their yogic practices. It is important to consume a balanced diet while being on a yoga teacher training journey as it will not only help you achieve overall well being but will also affect your mood positively. The vegetarian, highly nutritious meals are curated by the expert chefs of India Yogashala. The ingredients are locally sourced to provide authentic, fresh, and wholesome meals to our guests. 

    The stay facility at India Yogashala is top notch and one of the best in Gurgaon/Delhi. We offer comfortable as well as peaceful accommodation to our guests so that they solely focus on their yoga teacher training. The spacious rooms available are equipped with all the necessary facilities like heaters, A.C, wifi, etc. The rooms are nestled in a rejuvenative environment surrounded by natural beauty in order to make you feel more connected to nature and avoid any outside distraction. 

    Non ac Private Room

    EURO 1200

    • 1 Person
    • 4 Weeks Private Accommodation
    BOOK NOW

    AC PRIVATE ROOM

    EURO 1400

    • 1 Person
    • 4 Weeks Private Accommodation
    BOOK NOW

    AC Shared Room

    EURO 1200

    • 2 Persons
    • 4 Weeks Shared Accommodation
    BOOK NOW

    AC PRIVATE ROOM

    EURO 1400

    • 1 Person
    • 4 Weeks Private Accommodation
    BOOK NOW

    Meet Our Yoga Masters

    At India Yogashala, our yoga masters are more than yoga instructors – they are guides, mentors and lifelong students of the yogic path. Carefully chosen for their depth of knowledge, teaching experience and authenticity, these teachers make ancient yogic wisdom effortlessly understandable.   

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    Praveen Reddy
    Yoga Teacher

    Instagram Youtube

    Ari David
    Yoga Teacher

    Instagram Youtube

    Dr. Grishma Dessai
    Yoga Teacher

    Instagram Youtube

    Bhupender Singh Negi
    Yoga Teacher

    Instagram Youtube

    There are only 5 places left at a special price

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    Questions About 200-Hour Yoga Teacher Training Course in Delhi

    Any beginner with no prior knowledge or experience of yoga can also join our 200 hour YTT program. It is not compulsory for you to know about the dynamics of yoga beforehand. Although, if you are familiar with some basics of yoga and wellness practices, then it will be easier for you to get along with the learning pace with others. The 200 hour YTT course is specifically curated for all the beginners who wish to start their yoga journey. 

    In the 200 Hour YTT Goa program, we provide multi-style yoga sessions where you can learn different yoga styles in one program. From Hatha, Ashtanga to Vinyasa, Yin, and Restorative, India Yogashala is committed to provide all the important yoga sessions. Along with this, you will also be learning mantra chanting, dhyana, synchronized breathing, and yogic philosophies to provide a 360° learning of yoga. 

    The 200 hour yoga teacher training program in Goa has an ideal duration from 4-6 weeks. It consists of daily yoga sessions along with external classes and workshops of pranayama, meditation, and ayurveda.

    Goa is a global hub of all the yoga enthusiasts from across the world and is a top wellness destination. The beautiful green surroundings and vibrant culture compliments your yoga practices in this beachy paradise.

    Yes, the 200 hour yoga teacher training program provided by us is beneficial even if you don’t wish to teach yoga professionally. It is a basic, foundational program that introduces you with the concepts of yoga and helps you enhance your overall wellness.

    If you are someone who wishes to start a career as a certified yoga teacher, want to learn traditional Indian yoga styles, or deepen their personal yoga practice, then this is the perfect program to consider. 

    Yes, the 200 hour yoga teacher training provided at India Yogashala is accredited by the Yoga Alliance, USA. This means that the program has successfully surpassed all the global standards set by the organization. Upon completion of this program, you will be eligible to teach yoga professionally from any corner of the world. Yes, the 200 Hour YTTC at India Yogashala is Yoga Alliance certified, meaning upon successful completion, you will be eligible to teach yoga internationally.

    No prior teaching experience is needed. A basic understanding of yoga and a regular personal practice is helpful but not mandatory.

    Yes, our training is fully accredited by Yoga Alliance (USA). You’ll be eligible to register as an RYT 200 upon completion.

    The course covers Hatha, Ashtanga, Vinyasa Flow, and Yin Yoga, along with pranayama, meditation, and yoga philosophy.

    Days typically begin with morning practice and include theory, workshops, and evening meditation. Sundays are usually free.

    Yes, comfortable accommodation and nutritious sattvic vegetarian meals are included in the fee.

    Bring comfortable yoga clothes, your personal mat (optional), a notebook, toiletries, and an open heart.

    Yes, evenings and Sundays offer plenty of time to unwind or explore Goa’s beaches, cafes, and cultural gems.

    You can book directly through our website. If your plans change, we offer easy date transfers and a clear cancellation policy—shared at the time of booking.

    Unforgettable Travel Experiences

    Our customer’s feedback is essential in building a great reputation and maintaining excellent service. By listening to our customer’s needs, we can improve our offerings and provide an exceptional travel experience.

    Léa Candon

    Léa Candon

    Lifetime experience! The teachers, space and intentions are perfect. I have learned a lot and felt well trained to become a Yoga Teacher. All along, the teachers took care of the students and we never miss anything. I highly recommend this school in Goa, in nature. The food is delicious and abundant and rooms are very comfortable! It felt like home. The group became family. Memorable experience!

    Achintya Gupta

    Praveen & Shiva are excellent yoga instructors, supported by others it makes a fantastic team. Second best way to learn something is to take a course, best way is to teach one. Here they teach you how to teach so its quite cool. Plus Rinku makes really nice food & the beach is nearby. The AC accomodations are about next door to the ashram and Grishma Desai is a superb Ayurveda expert. Worth it!

    Eli Dela

    Eli Dela

    The 300 hours Yoga Teacher Training here was wonderful. We had amazing alignment classes with Santosh, fun and great Ashtanga classes with Praveen, who also took care of all our needs in a friendly, professional and caring way, and the Ayurveda course with Dr. Grishma was so interesting! There was also morning meditation on the rocks, included dolphin excursion and Indian cooking class with our friendly chef... I would go back in a heartbeat to Agonda and to the school and I can only recommend it 🙂

    Hend Mandour

    Hend Mandour

    This has been the best experience I’ve practiced in my life so far. I finished my 200 hrs here, the team is so professional, the place is so clean and the food is just YUMMMMY.

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