200-Hour Yoga Teacher Training In Kerala
Course info
Step into a yoga teacher training in Kerala, where the rhythm of the Arabian Sea meets the ancient wisdom of yoga. India Yogashala’s 200-hour Yoga Teacher Training Course (TTC) in Kerala is a transformative 28-day journey that blends traditional philosophy with modern practice—crafted for beginners and aspiring teachers alike.
Led by Chakkali Naresh and some of Kerala’s most caring and experienced yoga teachers, this 200-Hour Yoga TTC in Kerala blends daily yoga practice with simple living, nourishing food, and self-reflection. You’ll learn all the essential parts of yoga—asanas (postures), pranayama (breathing), meditation, yoga philosophy, and how to teach others with confidence and kindness.
Duration :
28 day
Course Type
Residential + Meals
Level
Beginner to Intermediate
200-Hour Yoga Teacher Training in Kerala – Awaken Your Inner Self
Known as God’s Own Country, Kerala offers a serene blend of nature, culture, and ancient wisdom. Amid its tranquil beaches and lush greenery, experience the deep-rooted traditions of Yoga and Ayurveda—India’s timeless paths to holistic healing.
At India Yogashala, our 200-hour Yoga Teacher Training in Kerala invites you on a transformative journey of body, mind, and spirit. Under the guidance of our experienced yoga masters, you’ll awaken your Chitta (inner consciousness) through self-reflection, meditation, and mindful living.
Immerse yourself in Hatha, Ashtanga, and Yin Yoga, and gain hands-on expertise in alignment, adjustment, and teaching methodology. This Yoga Alliance–certified course is more than training—it’s a path to spiritual growth, self-awareness, and authentic teaching.
Highlights of 200-Hour Yoga TTC in Kerala
- Go on a life-changing journey through our 200-hour yoga teacher training in Kerala and delve deep into the intricacies of yogic practices.
- Dive into the world of yoga and learn about yoga philosophy, anatomy, yoga scriptures, and biomechanics.
- Explore the wonders of profound yoga and meditation sessions while delving into concepts of Chakra, Mudra, Sankalpa, Dharma, Karma, Bhakti Yoga, Yamas, Niyamas, Pratyahara, Drishti, and Bandhas.
- Get yourself acquainted with the art of asana sequencing, meditation techniques, and pranic regulation.
- Gear up to understand the historical lineage of yoga and its evolution into a modern spiritual technology.
- Enhance your understanding of pranayama, bandha activation, and the subtle energies of various yoga styles.
- Receive expert guidance from professional yogis and gurus, and gain insights into alignment, adjustment, and therapeutic applications of yoga.
- Learn advanced techniques and biomechanical principles, thereby, helping yourself understand how to efficiently conduct yoga classes.
- Partake in workshops, festivals, and outdoor excursions.
- Enjoy nutritious meals provided daily in your shared accommodations.
- Cultivate a supportive community and nurture connections with your peers and mentors.
- In the end, get a Yoga Alliance-approved certification to begin your journey of teaching yoga at studios, hospitals, and fitness centres with all your expertise.
Become a Yoga Alliance Certified Yoga Teacher in Kerala
Begin your transformative journey with the 200 Hour Yoga Teacher Training in Kerala at India Yogashala, one of the most trusted Yoga Alliance Certified Schools in India. Surrounded by Kerala’s serene backwaters and coconut groves, this immersive program blends traditional yoga wisdom with modern teaching techniques to help you grow as both a practitioner and teacher.
Throughout the 28-day residential course, you’ll practice Hatha, Ashtanga, and Yin Yoga, along with pranayama, meditation, mantra chanting, and yogic philosophy. Each session is guided by experienced yoga masters who support you in deepening self-awareness and refining your teaching skills with confidence and compassion.
By the end of your training, you’ll be a Yoga Alliance Certified RYT 200 Yoga Teacher, ready to teach worldwide and share the ancient knowledge of yoga with authenticity and purpose.
Experience the perfect blend of spiritual learning, nature, and self-discovery—only in Kerala, God’s Own Country.
About the 200-Hour Yoga Teacher Training In Varkala
The 200-hour yoga teacher training in Kerala provides an unforgettable and transformative journey spread over four weeks. Enrol in the training course and immerse yourself in the rich traditions of yoga. With a structured daily schedule comprising morning and evening sessions, delve into a comprehensive curriculum covering various yoga styles such as Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, Yin Yoga, etc. The training emphasise not only physical postures or asanas but also the philosophical understanding of yoga. So, get ready to be acquainted with the Yoga Sutras of Patanjali and other such textbooks to deepen your understanding of the ancient wisdom behind the practice. Throughout the course, focus on alignment principles to ensure safe and effective practice along with teaching methodology sessions to grasp the skills needed to lead classes confidently.
Undergo 200 hour YTT in Kerala in a supportive environment. Attend lectures, workshops, group discussions, and other teaching practice sessions to gain practical knowledge and hands-on experience in sequencing, cueing, demonstration, and adjustments. The training also looks forward to nurturing your personal growth and self-discovery so that you embody the principles of yoga on and off the mat.
Gallery
200-Hour Yoga Teacher Training In Kerala Curriculum
The curriculum of the 200-hour yoga teacher training course covers a wide range of topics to provide a comprehensive foundation for aspiring yoga teachers. It has been designed to cater to yoga students from diverse backgrounds. Here’s a detailed curriculum of 200 hour yoga teacher training course in Kerala at India Yogashala:
Learn about ancient yogic texts such as the Yoga Sutras of Patanjali, Bhagavad Gita, and Hatha Yoga Pradipika to understand the philosophical principles and historical context of yoga. With the help of these texts, learn about the concepts of pratyahara, dharana, samadhi, sankalpa, asteya, etc.
Study the exploration of human anatomy and physiology relevant to your yoga practice and learn about yoga biomechanics. Understand the functions of skeletal and muscular systems, respiratory and nervous systems, and the effects of yoga on your body.
During your yoga TTC, go through extensive practice of yoga asanas to deepen your practice, refine alignment, and develop strength, flexibility, and body awareness.
Understand the significance of meditation and how it challenges your mind, body, and soul. During the course, learn and practice various breathing techniques and meditation practices to cultivate breath awareness, focus, and inner stillness.
Alignment and Adjustment make for a prominent part of every yoga class. Hence, the course emphasises learning proper alignment principles in yoga asanas and hands-on adjustment techniques to ensure safe and effective practice for oneself and when teaching others.
Learn how to explore yogic ethics, principles of living a yogic lifestyle, and self-care practices to support physical, mental, and emotional well-being.
Learn how to handle a yoga class effectively. Get instructions on effective teaching techniques including class sequencing, cueing, demonstration, hands-on adjustments, and creating a supportive and inclusive class environment.
Get introduced to basic Sanskrit terminology that is used in yoga and chanting of mantras or other sacred texts to deepen spiritual connection and understanding.
Learn about the business aspects of being a yoga teacher including marketing, branding, studio management, and other ethical considerations in the yoga industry.
Enquiry Form
Daily Schedule
Practice :
- 06:30 - 09:00 AM :
Asana Practice, Pranyama & Meditation
- 09:00 - 10:00 AM :
Breakfast
- 10:30 - 11:45 AM :
Philosophy/Mantras
- 12:00 - 13:30 PM :
Yogic Anatomy/Ayurveda
- 13:30 - 15:00 PM
Lunch Break, Rest Time
- 15:00 - 17:00 PM :
Asana Practice, Teaching Methodology
- 17:15 - 18:15 PM :
Meditation, Yoga Nidra
- 19:00 - 20:00 PM :
Dinner
Weekly Schedule
200-Hour Yoga TTC in Kerala: Upcoming Events & Course Fee
The 200-hour Yoga TTC in Kerala offers immersive training at affordable fees, with upcoming events scheduled throughout the year. Find detailed dates and fees below.
| Event Name | Date | Venue | Availability |
|---|---|---|---|
| 200 Hour YTTC | 1st Oct to 28th Oct | Rishikesh | 06 seats |
| 200 Hour YTTC | 1st Nov to 28th Nov | Rishikesh | 08 Seats |
| 200 Hour YTTC | Rishikesh |
| Event Name | Date | Venue | Availability |
|---|---|---|---|
| 200 Hour YTTC | 1st Feb to 28th Feb | Rishikesh | 09 seats |
| 200 Hour YTTC | 1st Mar to 28th Mar | Rishikesh | 14 Seats |
| 200 Hour YTTC | 1st Apr to 28th Apr | Rishikesh | 15 seats |
Become A Certified Yoga Teacher in Rishikesh
Why Choose India Yogashala for 200 Hrs YTTC In Varkala, Kerala?
Authentic Teaching
India Yogashala is known to offer its students an authentic yoga experience that is deeply rooted in traditional Indian yoga philosophy and practices. As we all know that Kerala is the breeding ground of yoga and Ayurveda. And hence, you can expect a rich immersion in yoga's ancient teachings and traditional practices.
Authentic Teaching
India Yogashala is known to offer its students an authentic yoga experience that is deeply rooted in traditional Indian yoga philosophy and practices. As we all know that Kerala is the breeding ground of yoga and Ayurveda. And hence, you can expect a rich immersion in yoga's ancient teachings and traditional practices.
Experienced Instructors
Get guided by expert teachers and gurus under special supervision at India Yogashala. We are a team of experienced and knowledgeable yoga teachers who help you excel in your yoga journey. Our instructors undergo rigorous training themselves and have a deep understanding of yoga philosophy, asana practice, mudras, meditation, and more.
Experienced Instructors
Get guided by expert teachers and gurus under special supervision at India Yogashala. We are a team of experienced and knowledgeable yoga teachers who help you excel in your yoga journey. Our instructors undergo rigorous training themselves and have a deep understanding of yoga philosophy, asana practice, mudras, meditation, and more.
Comprehensive Curriculum
India Yogashala's 200-hour yoga teacher training program offers a comprehensive curriculum that covers every aspect of yoga including yoga asanas, yoga philosophy, body anatomy, and teaching methodology. You also learn about adjustment and alignment, mantra chanting, Drishti, Bandhas, Yamas, and Niyamas. So, you can certainly expect a well-rounded education that prepares you to teach yoga confidently and effectively.
Authentic Teaching
India Yogashala's 200-hour yoga teacher training program offers a comprehensive curriculum that covers every aspect of yoga including yoga asanas, yoga philosophy, body anatomy, and teaching methodology. You also learn about adjustment and alignment, mantra chanting, Drishti, Bandhas, Yamas, and Niyamas. So, you can certainly expect a well-rounded education that prepares you to teach yoga confidently and effectively.
Small Class Sizes
India Yogashala usually prioritises small class sizes to make sure every student receives personalised attention and support from yoga teachers. This not only facilitates a better learning environment but also helps students receive individualised feedback and guidance from instructors.
Small Class Sizes
India Yogashala usually prioritises small class sizes to make sure every student receives personalised attention and support from yoga teachers. This not only facilitates a better learning environment but also helps students receive individualised feedback and guidance from instructors.
Yoga Alliance Certification
When you complete your 200-hour yoga teacher training with India Yogashala, you become eligible for registering your credentials with Yoga Alliance and get a 200 RYT badge. This badge enhances your credibility as a yoga teacher and opens up opportunities for teaching both locally and internationally.
Yoga Alliance Certification
When you complete your 200-hour yoga teacher training with India Yogashala, you become eligible for registering your credentials with Yoga Alliance and get a 200 RYT badge. This badge enhances your credibility as a yoga teacher and opens up opportunities for teaching both locally and internationally.
Beautiful Location
One of the significant reasons to take up 200 hour yoga teacher training in Kerala at India Yogashala is the gorgeous location. Kerala in itself offers a picturesque backdrop for your yoga teacher training journey. With its lush green landscapes, serene backwaters, and tranquil environment, the surroundings of the school provide an ideal setting for deepening your yoga practice and immersing yourself in yogic teachings.
Beautiful Location
One of the significant reasons to take up 200 hour yoga teacher training in Kerala at India Yogashala is the gorgeous location. Kerala in itself offers a picturesque backdrop for your yoga teacher training journey. With its lush green landscapes, serene backwaters, and tranquil environment, the surroundings of the school provide an ideal setting for deepening your yoga practice and immersing yourself in yogic teachings.
Cultural Immersion
Kerala is renowned for its rich cultural heritage and warm hospitality. Choosing India Yogashala allows you to immerse in Kerala's vibrant culture, explore its traditions, savour its cuisine, and connect with local communities.
Affordability
Last but not least, India Yogashala offers competitive pricing for its 200-hour yoga teacher training program compared to similar programs in other locations. This affordability makes it accessible to aspiring yoga teachers from diverse backgrounds.
So, if you are looking for a transformative and enriching experience that deepens your yoga practice and enhances your teaching skills, then India Yosgahala should be your calling.
Affordability
Last but not least, India Yogashala offers competitive pricing for its 200-hour yoga teacher training program compared to similar programs in other locations. This affordability makes it accessible to aspiring yoga teachers from diverse backgrounds.
So, if you are looking for a transformative and enriching experience that deepens your yoga practice and enhances your teaching skills, then India Yosgahala should be your calling.
Benefits of 200-Hour Yoga Teacher Training In Kerala, India
Completing a 200-hour yoga teacher training in Kerala offers a multitude of benefits. Here are some of the significant benefits you can avail from the course:
Traditional Learning Environment Kerala is renowned for its authentic yoga teachings deeply rooted in ancient practices. Hence, if you train in Kerala, you would get an overall immersive experience in the birthplace of yoga.
Experienced Instructors As mentioned earlier, India Yogashala boasts experienced yoga teachers who often have extensive knowledge and training in various yoga styles, philosophy, and meditation techniques. When you enrol in the yoga TTC in Kerala, you get to learn under the supervision of these expert gurus.
Holistic Approach Our yoga teacher training programs in Kerala emphasise a holistic approach, thereby, helping you incorporate not only physical postures but also meditation, pranayama, philosophy, and Ayurveda.
Deepening Practice Whether you are a beginner or an experienced practitioner, a 200-hour training in Kerala allows you to deepen your practice, refine your alignment, and explore advanced poses under the guidance of seasoned instructors.
Cultural Immersion Another significant reason to take up the course in God’s Own Country is Kerala's rich cultural heritage, serene landscapes, and warm hospitality. All of this provides you with an ideal backdrop for self-reflection and spiritual growth. Come here and you can often immerse yourself in local customs, rituals, and yogic practices.
Personal Transformation Yoga teacher training is not just about learning to teach yoga as it is a lot more than that. Yoga teacher training in Kerala is nothing less than a transformative journey on a personal level. So, be a part of this environment and community and facilitate your self-discovery, healing, and personal growth.
International Recognition Our yoga teacher training programs in Kerala are often accredited by internationally recognised yoga alliances such as Yoga Alliance USA. And this makes sure that your certification is recognised globally.
Networking Opportunities Joining a yoga teacher training program in Kerala allows you to connect with like-minded individuals from around the world, thereby, forming lasting friendships and a supportive network within the global yoga community.
Career Opportunities Upon completion of your 200-hour training, you will be eligible to register as a certified yoga instructor with Yoga Alliance. And this would open up opportunities to teach yoga professionally worldwide.
Why Choose 200 Hour Yoga Teacher Training in Kerala?
Known as the land of Ayurveda and natural healing, Kerala offers a unique blend of traditional yoga, coastal serenity, and holistic wellness. If you’re looking to deepen your practice in a soothing, soul-nourishing environment, Kerala is the perfect destination.
Here are 5 reasons why you should choose 200 Hour Yoga Teacher Training in Kerala:
Practice yoga in nature’s calm near beaches and backwaters.
Learn traditional yoga with elements of Ayurveda.
Experience inner peace in Kerala’s healing environment.
Begin your journey of self-discovery and wellness.
Connect with a global yoga family in a peaceful setting.
Best Yoga Teacher Training in India
Facilities and Accommodation at India Yogashala
India Yogashala sits beautifully amidst the serene beauty of Kerala and hence, it offers world-class facilities and accommodation for its yoga teacher training programs. Whether it is 200-hour yoga TTC or 300 hour yoga program, India Yogshala provides spacious and well-equipped yoga classrooms that are conducive to learning and practice. With open areas, you have natural light to soak in and serene surroundings to treat. This helps students immerse themselves fully in their yogic journey. Enjoy world-class facilities to deepen your yoga practice comfortably.
Apart from top-notch facilities, India Yogashala provides comfortable accommodation options for students. Hence, you can choose from a range of accommodation types, including shared rooms and private rooms. Each accommodation option is designed to offer a peaceful and rejuvenating retreat experience with amenities like comfortable beds and spacious bathrooms.
At our yoga school, also get nourishing and plant-based meals that align with the principles of holistic wellness. Our menu features vibrant and nutrient-rich dishes crafted to support your yoga practice and promote overall health and vitality.
SHARED ROOM
Euro 1100
- Includes full course fee and course manual & All 3 Meals.
- 200-hrs yoga certificate
- 21 nights Twin Sharing accommodation
PRIVATE ROOM
Euro 1300
- Includes full course fee and course manual & All 3 Meals.
- 200-hrs yoga certificate
- 21 nights Twin Sharing accommodation
SHARED ROOM
Euro 1100
- Includes full course fee and course manual & All 3 Meals.
- 200-hrs yoga certificate
- 21 nights Twin Sharing accommodation
PRIVATE ROOM
Euro 1300
- Includes full course fee and course manual & All 3 Meals.
- 200-hrs yoga certificate
- 21 nights Twin Sharing accommodation
Certifications and Accreditations at India Yogashala
At India Yogashala, we believe that your yoga journey should not only be transformative but also open doors to a meaningful teaching career worldwide. That’s why all our 200-Hour Yoga Teacher Training programs are meticulously designed to meet the rigorous standards of Yoga Alliance, USA—one of the most respected global bodies in the yoga community.
Upon successful completion of the course, you’ll receive a 200-hour Yoga Teacher Certification from India Yogashala, accredited by Yoga Alliance. This credential allows you to register as an RYT 200 (Registered Yoga Teacher)—a title recognised and trusted across studios, retreats, wellness centers, and online platforms worldwide.
Overview of Yoga Teacher Training in Kerala
Nestled between Kerala’s golden sands and tranquil backwaters, India Yogashala’s 200-Hour Yoga Teacher Training is a journey into the heart of yoga—and into yourself. Designed for both beginners and dedicated practitioners, this immersive 28-day program blends the timeless traditions of Hatha and Ashtanga yoga with the gentle rhythms of Kerala’s coastal life.
Each day unfolds like a tapestry—morning asanas and pranayama awaken your body, meditation steadies your mind, and engaging philosophy and anatomy sessions expand your understanding of yoga beyond the mat. Under the guidance of India Yogashala’s experienced teachers, you’ll explore alignment, adjustments, sequencing, and the art of mindful teaching, supported by nourishing sattvic meals and a community of like-minded seekers.
Aligned with Yoga Alliance standards, this training is not only a path to your RYT 200 certification—it’s a chance to slow down, reconnect, and rediscover your purpose in an inspiring setting. Amid the healing energy of Kerala, you won’t just learn how to teach yoga—you’ll learn how to live it.
Top Things to do in Kerala, India Other Than Yoga TTC
Watch the sunrise over Varkala Cliff – sip coconut water as the Arabian Sea lights up.
Glide through Kerala’s backwaters – enjoy a peaceful houseboat ride past palms and villages.
Relax on golden beaches – from calm Kovalam to vibrant Varkala.
Savor Kerala’s cuisine – fresh spices, tropical fruits, and nourishing traditional meals.
Witness a Kathakali performance – dramatic storytelling through color and movement.
Walk through Munnar’s tea plantations – misty hills and serene green landscapes.
Enjoy an Ayurvedic spa day – go beyond Panchakarma with stress-melting treatments.
Visit temples and ashrams – connect with Kerala’s spiritual roots.
Take a cooking class – learn the art of soulful, spice-rich vegetarian dishes.
Hike to waterfalls and trails – explore Kerala’s lush, untamed beauty.
How to Reach Kerala
Kerala is well-connected, making your yoga teacher training journey simple and stress-free. Whether you fly in, take the train, or drive, the journey itself is scenic and memorable.
By Air
Kerala has four international airports—Trivandrum, Cochin, Calicut, and Kannur—with excellent connectivity. For those attending training in Varkala, Trivandrum International Airport (TRV) is the nearest, about 50 km away. From there, taxis or pre-arranged transfers can bring you to the retreat in under an hour.
By Train
Kerala’s rail network connects to major Indian cities like Delhi, Mumbai, and Bangalore. Convenient stations include Trivandrum Central and Varkala Sivagiri. The train ride offers beautiful views of coconut groves, backwaters, and local village life.
By Road
Kerala’s highways are ideal for road trips. You can take a KSRTC bus, book a private coach, or drive from nearby states like Tamil Nadu or Karnataka. The journey takes you through green hills, spice plantations, and scenic coastal routes.
Excursions Included in the 200-hour Yoga Teacher Training Course
Sree Janardhana Swamy Temple
Shree Janardhana Swamy Temple is nestled on a beautiful cliffside in Varkala and has a history of over 2000 years. The temple is dedicated to Lord Vishnu and attracts both pilgrims as well as curious explorers who are interested in knowing about Dravidian architecture. A visit to Sree Janardhana Swamy Temple will allow you to absorb the positive aura in the environment and you will experience a true sense of calmness. Surrounded by the swaying palm fringes, this temple is a window to the rich culture of Kerala.
Kayak or Boat Through Paravur’s Mangrove Forest
For adventure seekers and nature explorers, mangrove forests of Paravur is the best excursion activity to choose. You can kayak or take a boat ride through the calm waters surrounded by the mangrove canopies. Have a mesmerizing experience of not only visually stunning views but also of the sound of hidden birdlife and gentle splash of paddles. The journey through the mangroves of Paravur is a rare opportunity to witness the untouched beauty of Kerala and reconnect with the rhythm of nature.
Whats Included and Not Included Section
What’s Included in the Course Fee:
- Accommodations that are highly comfortable for the entire training period, with the options to choose from shared or private rooms.
- Three sattvic meals per day, along with light snacks and herbal teas according to your body’s needs.
- Course manuals, reference books and a complete set of study materials are provided for your better understanding.
- Regular sessions of asana practice, pranayama, yogic philosophy, and meditation for overall wellness.
- Additional workshops focusing on Ayurveda, Adjustment and Alignment, anatomy and hands-on teaching practice.
- Weekend excursions as well as cultural immersions in different local villages of Kerala.
- You can borrow yoga props and equipment for every yoga session, including a yoga mat.
- Our yoga school is accredited by Yoga Alliance, USA and you will be provided RYT certification after graduating from the course.
- There is complimentary Wi-Fi and all the basic facilities at the yoga school.
What’s Not Included in the Course Fee:
- The transportation cost from the yoga school along with the tickets are not included.
- Toiletries, laundry, extra snacks and other personal items are your responsibility
- Health and travel insurance should be arranged by the student.
- The processing fees for Visa for participants traveling from abroad is not included in the course.
- Additional activities, therapies, and workshops are not part of the core curriculum.
- Additional food items and drinks beyond the sattvic meals are not included in the course.
- Spa services, herbal therapies, and other wellness treatments are also not included.
Meet Our Yoga Masters
At India Yogashala, we have an expert team of yoga teachers who are extremely grounded in the yogic traditions followed in India. Our instructors graduated from some of the esteemed yoga universities across the globe and are dedicated to provide you with the best knowledge regarding wellness. With years of teaching experience and dedicated practice, they bring the best combination of modern techniques and classical yoga knowledge while taking the sessions. With utmost discipline, support, passion, and dedication, your wellness journey at India Yogashala will be looked after personally by our respected yoga instructors.
Praveen Reddy
Yoga Teacher
Acharya Prashant Jakhmola
Yoga Teacher
Taniya
Hatha / Yoga Therapy
Dr. Grishma Dessai
Yoga Teacher
Aparna Sharma
Meditation & Mantras
Pankaj Sharma
Ashtanga Yoga
Swami Atmatatwananda Saraswati
Yoga Philosophy
Shivam Joshi
Pranayama
Praveen Reddy
Ari David
Dr. Grishma Dessai
Bhupender Singh Negi
Banner Title
Lorem Ipsum is simply dumy text of the printing typesetting industry lorem ipsum.Lorem Ipsum is simply dumy text of the printing typesetting industry lorem ipsum.Lorem Ipsum is simply dumy text of the printing typesetting industry lorem ipsum.
Questions About 200-Hour Yoga Teacher Training Course in Kerala
The 200-hour yoga teacher training program at India Yogashala usually spans over 4-6 weeks to provide a comprehensive and immersive learning experience.
Our yoga teacher training course covers a variety of yoga styles including Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, and Yin Yoga. This helps students explore different approaches and find their unique teaching style.
Though it is always good to have a prior yoga experience, it is not mandatory at India Yogsahala. Our yoga teacher training program is open to individuals of all levels, from beginners to advanced practitioners. However, we expect our students to have a genuine passion for yoga and a desire to deepen their practice.
The curriculum includes topics on yoga philosophy, anatomy, biomechanics, asana clinic, teaching methodology, meditation, pranayama, mantra chanting, mudras, yamas and niyamas, adjustment and alignment, and practical teaching experience.
Yes, India Yogashala offers comfortable accommodation options including shared and private rooms, which are designed to provide a peaceful and rejuvenating retreat experience.
Those who complete the program receive a 200-hour yoga teacher certification eligible for accreditation by Yoga Alliance, USA.
At India Yogashala, we prioritise quality, authenticity, and a supportive learning environment. Our experienced instructors, comprehensive curriculum, serene surroundings, and commitment to the traditional roots of yoga ensure an enriching experience for all students.
The course spans 28 immersive days, offering a balance of practice, study, and reflection in Kerala’s serene coastal setting.
Yes! India Yogashala’s training is Yoga Alliance (USA) accredited, allowing you to register as an RYT 200 and teach globally.
A consistent practice is helpful, but you don’t need to be an expert—just come with openness, curiosity, and dedication to learn.
You’ll train in Hatha and Ashtanga Vinyasa Yoga, while exploring pranayama, meditation, and yogic philosophy for a holistic foundation.
Each day blends morning asana practice, breathwork, meditation, theory sessions, and teaching labs—with time for rest, journaling, and reflection.
Comfortable, clean rooms near the beach, designed for simplicity and calm, to support your practice and learning.
Yes, you’ll enjoy three nourishing vegetarian meals daily, cooked with Ayurvedic principles to fuel your body and mind.
Prerequisites
Our 200-hour training is open to anyone with a genuine passion for yoga and self-discovery. You don’t need to be advanced—but you do need to be committed. Come with an open mind, a willingness to learn, and the discipline to immerse fully in the practices.
This is a lifestyle immersion, so we ask all students to follow a vegetarian diet and abstain from alcohol, tobacco, and recreational drugs during the course to support a clean and mindful environment.
Rules for Students
To create a harmonious space for all, students are expected to:
Attend all scheduled classes and sessions on time
Show respect to teachers, staff, and fellow students
Inform the kitchen if fasting to avoid food waste
Maintain a peaceful, substance-free environment
Only enrolled students may stay at the school premises. Visitors and family members are welcome to stay nearby but not within the course accommodations.
Refund Policy
Please note that all advance payments are non-refundable. However, if you’re unable to attend due to a genuine emergency, your booking can be shifted to a future course.
Once the training begins, no refunds or date changes will be permitted. We keep things transparent—no hidden fees, no surprise charges.