India Yogashala

200 Hour Yoga Teacher Training in Rishikesh, India

Begin your transformative 200-Hour Yoga Teacher Training Journey in Rishikesh, the spiritual heart of India and step into a life of purpose, presence, and peace.

Course info

Led by India’s most experienced and heartfelt yoga teachers, India Yogashala invites you to immerse in the 200-Hour Yoga Teacher Training in Rishikesh. A thoughtfully curated program that blends ancient wisdom with modern understanding, here, beneath the Himalayan skies and beside the sacred flow of the Ganga, engage in a soul-centered curriculum that nurtures the teacher, the seeker, the healer, and the lifelong student within you.

Each day is designed to bring you into deeper alignment—with your body, your breath, your truth, and your unique path as a teacher and practitioner.
This is an intimate, immersive experience where learning feels sacred, and every teaching comes not only from the texts—but from lived experience, deep presence, and a love for the yogic path.

Duration :

28 day

Course Type

Residential + Meals

Level

Beginner to Intermediate

200-Hour Yoga Teacher Training in Rishikesh, India – Train in the Yoga Capital of the World

Step into an unforgettable journey of becoming a certified yoga trainer and improve your lifestyle with our comprehensive 200 hour Yoga Teacher Training in Rishikesh. Deeply connected with the spiritual roots, this Yoga Capital offers profound teachings of age-old yoga. Our Yoga Alliance accredited 200 hour yoga TTC in Rishikesh welcomes you to connect spiritually with yoga’s true essence, while achieving the global certification.

The fundamental 200 hour yoga TTC covers basic to dynamic asana practices, yogic philosophies, dhyana, and teaching methodologies. This Yoga courses in Rishikesh is ideal for those who want to learn the wisdom of yoga and also want to share this knowledge with the world. Our grounded yoga instructors focus on providing you the best experiences on and off the mat for overall wellness.

Highlights of 200-Hour Yoga Teacher Training in Rishikesh

Become A Yoga Alliance Certified Yoga Teacher in Rishikesh

Step into a journey that nourishes your soul, transforms your body, and reawakens your spirit. At India Yogashala’s 200-Hour Yoga Teacher Training Rishikesh, you’re not just learning how to teach yoga—you’re learning how to live it.

Here, in the sacred embrace of the Himalayas, where the Ganga flows like a prayer and the air hums with ancient mantra, yoga becomes more than movement. It becomes a way of being. Rishikesh—the Yoga Capital of the World—offers more than a location. It offers lineage. Depth. And a chance to reconnect with something beautifully timeless.

Our Yoga Alliance–accredited 200-hour course welcomes seekers from every walk of life to deepen their personal practice, explore yoga’s true roots, and gain an internationally recognized certification. But more than that, it invites you to come home to yourself.

Requirements for the 200 Hour Yoga TTC in Rishikesh:​

Commit Fully to the Training

Overview of Yoga Teacher Training in Rishikesh

Set against the serene backdrop of the Himalayan foothills and carried by the timeless flow of the Ganges, Rishikesh is more than a destination—it is a spiritual portal. Long regarded as the heartland of yogic tradition, this sacred town offers an atmosphere that invites stillness, presence, and profound transformation. Every sunrise over the river feels like a mantra, every temple bell a call to return to the self.

Our Yoga Teacher Training in Rishikesh draws from this sacred energy and channels it into a training experience that is both immersive and empowering. Rooted in classical lineages and guided by deeply experienced Indian teachers, the course blends traditional practices like Hatha and Ashtanga Yoga with essential studies in pranayama, meditation, anatomy, philosophy, and teaching methodology.

This program is designed to do more than just prepare you to teach—it’s meant to help you embody yoga. From your first breath in the shala to your Savasana by the river, you’ll be supported in deepening your own practice, exploring the roots of yogic wisdom, and discovering your authentic voice as a guide for others.

With a curriculum aligned to Yoga Alliance standards, you’ll graduate as a certified 200-hour yoga teacher—ready to share what you’ve learned with integrity, confidence, and heart.

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200 Hour Yoga Teacher Training in Rishikesh: Course Curriculum

The 200 hour yoga teacher training course in Rishikesh offers a holistic curriculum covering asanas, pranayama, meditation, anatomy, philosophy, and teaching methodologies, providing participants with the skills and knowledge to confidently teach yoga. This transformative journey deepens personal practice while emphasizing alignment, breath control, and mindfulness. Explore the detailed curriculum below to learn more about each component of the Yoga courses in Rishikesh. 

With our 200 hour Yoga TTC in Rishikesh, we offer to cover every aspect of meditation, that also includes Yoga Nidra. This soulful practice bridges the gap between your external practices like Asanas and internal practices like deep meditation. It enhances overall concentration and prepares your mind for deeper spiritual practices.

Shatkarma is an ancient technique that helps eliminate energy blockages and prepare you for higher yogic practices. There are in total six practices for cleansing your body, namely, Dhouti, Vasti, Neti, Lookliki, Tratak, and Kapalbhati. Our programs teach these six practices before starting the advanced yoga techniques. You will be performing them under the guidance of our experienced instructors, who will ensure proper attention to each individual.

Yoga has a vast and ancient history whose references are found in Indian vedas and age-old sculptures. With our 200 hour Yoga TTC in Rishikesh, understand the actual purpose of yoga and how it aims to guide you towards self-transformation and realization.

With our daily sessions of Yoga, you will be able to understand the simple lifestyle of a yogi. Yoga is a sacred and scientific practice that unites your mind, body, and soul. Learn to cultivate its profound teachings in your day-to-day life and elevate your overall wellness.

Our 200 hour Yoga TTC in Rishikesh is the perfect opportunity to get familiar with the Sanskrit Language. Once you get a good introduction to the language, it will be easier to understand the purpose and importance of each yoga style.

Teaching Methodology is an important session to be included in the Yoga Teacher Training program. Learn the skills of sequencing the class, gain confidence, and become an effective yoga instructor. We provide hands-on practice and demonstration on how you can organize your yoga sessions after completing the program.

Ayurveda is an essential component that must be included in Yoga. Our 200 hour yoga TTC in Rishikesh provides doctors led sessions on Ayurveda that will clear your basic concept of this synergy. We cover all the important aspects in the Ayurveda session and guide you to incorporate good dietary habits for a healthy lifestyle.

Hatha yoga is a traditional yoga branch that focuses on overall wellness through physical postures, synchronized breathing, and meditation. It emphasizes harmonising mind, body, and soul, preparing you for a deeper state of self-awareness and is mostly based on the tradition of Sivananda Yoga and Satyananda Yoga

KEY ASPECTS-

  • Asana practices paired up with conscious breathing to promote better energy flow

  • Cultivates inner- balance and equilibrium

  • Allow your body to stay in a comfortable and stable state with the Asanas
  • Prepare your body for advanced level yoga practices by removing mental and physical blockages.
  • Inspired by Hatha Yoga Pradipika, this mindful practice has a holistic approach that align you with your true self

Ashtanga Vinyasa is a structured style of yoga that includes controlled breathing with movements. Popularized to the world by Shri. K Pattabhi Jois, this Mysore-style yoga is majorly known for its disciplined approach and physical intensity. Ashtanga Yoga is divided into six series, namely, Primary series, Intermediate series, and four Advanced series.

KEY ASPECTS-

  • Learn synchronizing breath and control movements with it to create a dynamic to enhance your overall energy and concentration
  • Ashtanga yoga sessions start with Sun Salutations. It is then followed by various standing and sitting poses, which are designed to cleanse your body and mind
  • Sessions of Ashtanga combine physical strength, self-awareness, and mental discipline, supporting you in a transformational journey.
  • It is a self-paced practice performed under the guidance of an expert instructor. This allows you to have individualized progress.

“Prana” is the subtle energy that is present inside every living being. Pranayama is a synchronized breathing technique that helps in regulation of this subtle energy. This practice unlocks self-awareness on deeper levels and bridges the mind-body connection.

KEY ASPECTS-

  • Elevate your emotional resilience, energy Chakras, and mental clarity by mastering the art of breath
  • Pranayama encompasses various techniques, each of them providing different benefits to your body
  • Synchronized breathing is deeply rooted in the teachings of Patanjali Yoga Sutras and Hatha Yoga Pradipika. It shows the theoretical foundations of this holistic practice and its importance to detoxify your body
  • Consistency in practicing Pranayama promotes physical and mental wellness

Anatomy is the study of the human body structure which covers the learnings of external as well as internal organs. Having proper insights about human anatomy and physiology is extremely important for practicing yoga asanas in the correct way.

KEY ASPECTS-

  • Develop a deeper and holistic perspective on your wellness
  • Reap the greatest advantages of yoga practices after understanding your body’s anatomy
  • Prevent injuries and make your practices safer and more effective

Adjustment and Alignment while practicing yoga is crucial to reduce the risk of injuries. It ensures that each posture is performed with utmost safety and awareness. Correct alignment promotes strength, flexibility, and elevates overall wellness. Additionally, it fosters internal balance and grounding, allowing you to stay focused and present.

We strongly emphasize teaching Yogic Philosophy along with the practices in order to get aware of the goals and nature of existence. Ancient texts of Patanjali Yoga Sutras, Bhagavad Geeta, Upnishads, and Hatha Yoga Pradipika outlines the foundational principles that guide you to embark on a spiritual path. It deepens the connection between mind and body and cultivates emotional stability.

In order to achieve inner-peace, mental and spiritual clarity, and emotional growth, one must understand the importance of Mantra Yoga. This profound practice is deeply grounded in Indian ancient traditions, offering a powerful tool for mindfulness and enlightenment. It is a means to invoke divine power and allow the yogic practitioner to align with a higher state of consciousness. Repetition of chants also reduces stress and frequent burnouts and enhances your concentration.

Dhyana or Meditation focuses on incorporating uninterrupted inner stillness which leads to not only mental growth but also physical and spiritual development. It involves constant focus and concentration at a single object, thought, or a concept. According to the Yogic Philosophy, Dhyana is a state of mind where it becomes still and calm, transcending distractions and mental fluctuations. It lowers the blood pressure, unlocks your true potential, and allows you to live life with mindfulness.

Enquiry Form

    Daily Schedule

    Practice :

    Asana Practice, Pranyama & Meditation

    Breakfast

    Philosophy/Mantras

    Yogic Anatomy/Ayurveda

    Lunch Break, Rest Time

    Asana Practice, Teaching Methodology

    Meditation, Yoga Nidra

    Dinner

    Weekly Schedule

    200-Hour Yoga TTC in Rishikesh: Upcoming Events & Course Fee

    The 200-hour Yoga TTC in Rishikesh offers immersive training at affordable fees, with upcoming events scheduled throughout the year. Find detailed dates and fees below.

    Become A Certified Yoga Teacher in Rishikesh

    Join this holistic yoga journey and become an authentic certified yoga instructor in Rishikesh. In this journey, it is important to imbibe a yogic lifestyle and turn into a dedicated yoga practitioner before becoming an exceptional yoga instructor.

    Our 200 hour yoga TTC in Rishikesh encourages you to gain stronger yoga practice and embrace its essence in your daily life. Every session is designed to strengthen your foundational pillars upon which the teaching abilities are built.

    What to Expect from the 200 Hour Yoga Teacher Training Course

    With a dedicated team of authentic yogis, we provide the foundational 200 hour yoga teacher training in Rishikesh to help you start this holistic journey. Start each day by immersing yourself in the spiritual energy of the location, and learn what makes yoga work in order to move past the physical aspects. 

    Devoted to the traditional path of yoga, our 200 hour yoga TTC course encourages you to ace the foundational knowledge of yoga. Deepen your understanding with the vast aspects in order to be able to teach yoga to others. 

    The 200 Hour Yoga TTC is ideal for people who:

    Why Choose 200 Hour Yoga Teacher Training in Rishikesh?

    Being the World’s Yoga Capital, Rishikesh is a global hub for authentic and traditional yoga.  

    Here are 5 reasons why you shoulkd choose 200 Hour Yoga Teacher Training in Rishikesh: 

    • Rishikesh, the Yoga Capital, offers authentic and traditional yoga training. 
    • Build a strong foundation in yoga with Asanas, Pranayama, Dhyana, and Ayurveda. 
    • Immerse in the sacred energy of the Himalayas and river Ganges. 
    • Begin your journey of self-growth and revitalization in Rishikesh. 
    • Connect with a global yoga community and like-minded individuals. 

    Top Things to do in Rishikesh, India Other Than Yoga TTC

    • Witness the mesmerizing Ganga Aarti at Triveni Ghat with fire rituals and chants.

    • Stroll across Laxman and Ram Jhula for scenic views, temples, and cafes.

    • Explore the peaceful, graffiti-covered Beatles Ashram where the band once meditated.

    • Enjoy sattvic meals at cafes like Little Buddha, Ayurpak, and The Sitting Elephant.

    • Take a holy morning dip in the Ganga at Parmarth Niketan for a spiritual start.

    • Trek to Neer Garh or Patna Waterfalls for a refreshing nature escape.

    • Join kirtans or sound healing circles for uplifting, meditative experiences.

    • Shop in local markets for rudraksha beads, handmade shawls, and Ayurvedic goods.

    • Try adventure sports like white water rafting, cliff jumping, or bungee jumping.

    How to Reach Rishikesh

    If you’re flying in from abroad, your first stop should be Indira Gandhi International Airport (DEL) in New Delhi. This major hub receives daily international flights from the US, UK, Europe, Australia, Southeast Asia, and the Middle East.

    From Delhi, there are three convenient ways to reach Rishikesh:

    • By Air (Recommended):
      The quickest and most hassle-free option is to take a short domestic flight (about 50 minutes) from Delhi to Jolly Grant Airport (DED) in Dehradun. This airport is just 20 km from Rishikesh. From there, a taxi or pre-arranged pickup can get you to town in around 45 minutes.

    • By Train:
      Trains run regularly from New Delhi Railway Station to Haridwar, a spiritual city located about 25 km from Rishikesh. The journey takes roughly 4 to 6 hours depending on the train. From Haridwar, you can take a taxi or shared cab to reach Rishikesh in about an hour.

    • By Road:
      Prefer flexibility? You can hire a private taxi or car from Delhi for a direct 6 to 7-hour drive to Rishikesh. It’s a comfortable option if you don’t mind a longer journey and want to travel at your own pace without transfers.

    Best Yoga Teacher Training in India

    Food, Accommodations & Activities

    Yoga teacher training is a structured program curated for individuals who want to deepen their yogic practices. Yoga TTC in India combines authentic teachings with modern techniques, offers a holistic journey of overall wellness, and equips the students with the skill of teaching yoga professionally.

    India Yogashala: An RYS 200-Hour Certified Yoga School by Yoga Alliance

    India Yogashala is a registered yoga school, offering a comprehensive yoga teacher training. Certified by the Yoga Alliance, USA, our courses are designed to provide a wealth of knowledge, skill sets, and confidence essential to become a yoga instructor. After graduating, you will receive RYT 200 Certification, which is required to pursue yoga professionally worldwide. 

    It is essential to complete the 200 hour yoga TTC in order to register yourself as a certified yoga teacher with the Yoga Alliance, USA. At India Yogashala, we provide an applicable approach to modernity and ancient yoga traditions with our yoga programs.  

    Certification

    Why Study 200 Hour Yoga Teacher Training at India Yogashala in Rishikesh ?

    If you are curious about unraveling the essence of the self and life as a whole, then it is time to step into the world of yoga with our intensive 200 Hour Yoga TTC at India Yogashala.  

    Here are 5 reasons why you should study 200 Hour Yoga Teacher Training at India Yogashala: 

    • Self-discovery and transformation through curated yoga program.  
    • Achieve balance, stability, and strength in advanced postures and meditation. 
    • Deepen practice with Asanas, Pranayama, Yoga Philosophy, and Yoga Anatomy. 
    • Become a globally recognized Yoga Alliance certified teacher. 
    • Carry forward the 5000-year-old legacy of yoga and promote healthy living. 

    Excursions Included in the 200-Hour Yoga Teacher Training Course

    Kunjapuri Temple

    A visit to Kunjapuri is one of the top attractions around Rishikesh which is worth the experience –  Energetic Shakti Peeth, the most stunning sunrise, the panoramic views of the Himalayan range, the local villages and the colorful shops. 

    World Famous Evening Ganga Aarti at Parmarth Niketans

    ‘Aarti’ is a prayer or one’s expression of devoted love towards God. It is an act of singing and chanting of mantras with meditative awareness and a deep sense of adoration. So in the Ganga Aarti ceremony, we express our devotion and love for mother Ganges.  

    Whats Included and Not Included Section

    What’s Included in the Course Fee:

    What’s Not Included in the Course Fee:

    Meet Our Yoga Masters

    In Rishikesh, at India Yogashala, learn from the best lights of the Indian Yoga World. Masters of Vedas and Graduated from Yoga Universities, these passionate yogis transmit yogic theory, and practice of yoga subjects in professional, safe and nurturing environment. 

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    Questions About 200-Hour Yoga Teacher Training Course in Rishikesh

    It is a fundamental yoga program that offers a profound learning of yoga and a skill set to spread the yogic wisdom worldwide. The course covers asana practices, pranayama, teaching methodologies, meditation, anatomy and physiology, yogic philosophies, and alignment adjustments. If you are a newbie to yoga and want to dive into numerous important aspects of yoga, then this is the perfect program to consider.

    Although we appreciate some prior familiarity with yoga before joining our course, it is not necessary. Our 200 hour yoga teacher training program is especially for all the beginners who want to start their yogic journey. Our highly experienced instructors provide step-by-step guided sessions to cover all the foundational topics of yoga.

    Our 200 hour yoga teacher training in Rishikesh combines yoga styles such as Hatha and Ashtanga Vinyasa. Along with this, there are immersive sessions of Pranayama, Dhyana, Mantra Chanting, Yogic Anatomy, Physiology, Teaching Methodologies, and ancient Philosophies to offer a holistic approach to wellness.

    The schedule of our 200 hour yoga TTC in Rishikesh spans up to 4 to 6 weeks. The training includes daily yoga practices, deep pranayama and meditation sessions, and interactive workshops.

    Rishikesh is the Yoga Capital of the World, due to which it offers yogic wisdom which is deeply grounded in ancient Indian traditions. The spiritual atmosphere of the city provides the perfect setting to reconnect with yourself and indulge in in-depth practices of yoga.

    Yes, our 200 hour yoga teacher training is perfect if you just want to learn yoga for your personal growth and don’t want to teach it professionally.

    The minimum age to apply for the RYT 200 Certification course is 18 years.

    Once you complete our 200 hour yoga teacher training program, you will be provided the RYT 200 Certification accredited by the Yoga Alliance, USA.

    Yes. You’ll receive a Yoga Alliance–accredited 200-hour certification, enabling you to teach internationally with confidence and integrity.

    Groups range from 12 to 20 students, ensuring personalized attention and a close-knit learning environment.

    Apply for an Indian Tourist or e-Tourist Visa. After registration, we’ll guide you through the process with all necessary information.

    Yes. All classes, lectures, and materials are delivered in English by teachers experienced in guiding international students.

    You can reschedule your training for a future batch at no extra cost. Just inform us in advance and we’ll assist you.

    Yes. Most evenings are free, and Sundays are off—giving you ample time to explore Rishikesh and its spiritual charm

    Prerequisites

    A strong commitment to personal growth and self-discipline is essential for all participants of the yoga teacher training course. The practice and teaching of yoga demand sincerity, dedication, and respect for its traditions. To ensure the success of the program, participants are required to attend all scheduled sessions, including asana classes, meditation, lectures, and spiritual activities. 

    To maintain the integrity of the practice, participants must abstain from consuming meat, fish, eggs, alcohol, tobacco, and drugs. Disruptive behavior and non-compliance with the school’s guidelines are not tolerated and may result in dismissal from the program. 

    Rules for Students

    Smoking, alcohol, and any form of substance abuse are strictly prohibited within the school premises. Participants observing a fast on any given day should inform the kitchen manager in advance to prevent food wastage. Punctuality is mandatory, and late arrivals will not be allowed to join classes. 

    Students are expected to maintain discipline, show respect to teachers, and follow all school rules. Before departing, participants must clear all dues and return any borrowed items, such as books or materials. Accommodation is exclusively for enrolled students, and friends or family members cannot stay unless they rent a separate room. Attendance in all scheduled activities is compulsory for every student. 

    Refund Policy

    The advance payment of course fees is non-refundable. However, in the event of an emergency, participants may transfer their enrollment to another scheduled course. 

    If a student cancels the course after joining, the cancellation will be accepted, but no refund of the course fee will be provided. There are no additional charges for cancellation, but fees already paid are non-reimbursable. 

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