At the core of all the healing systems, there is a belief that your body is so much more than just a physical system and has energy points which are known as Chakras. They play a vital role in managing your overall wellness. In today’s modern world, where the hustle and bustle of life are making you drained as well as uninspired, these chakras are beneficial in bringing peace, confidence, positive energy, and a sense of relief.
When your chakras are stable and functioning well, you start feeling vibrant, emotionally stable, and mentally clear. If your chakras are blocked, you will start feeling the imbalance in your body, physical ailments, and low-esteem. To cure it, there are simple practices which can be performed on a regular basis so that your energies are aligned. This article is going to walk you through the ways which will help you to unblock the chakras in your body.
What are Chakras?
Chakra is a Sanskrit word which means “disk” or “wheel. It refers to the shipping wheels of energy which are located all along your spinal cord from tail to crown, each of them responsible for different aspects of physical and emotional health. When these subtle energy points are balanced, they tend to create perfect harmony in your body, mind, and spirit. There are seven main chakras which govern different areas of your body and soul.
- Root Chakra (Muladhara) – The root chakra is located at the base of your spinal cord. It is associated with safety, stability, and survival.
- Sacral Chakra (Svadhisthana) – Sacral Chakra is located below the naval area. It is associated with creativity, emotional flow and pleasure.
- Solar Plexus Chakra (Manipura) – The Manipura chakra is located in the upper abdomen and fosters confidence, willpower, and self-worth in you.
- Heart Chakra (Anahata) – Heart chakra is at the center of the chest and is associated with compassion, love and forgiveness.
- Throat Chakra (Vishuddha) – Throat chakra is all about communication, self-expression, and trust, while being located in the throat.
- Third Eye Chakra (Ajna) – The Third Eye chakra is between the eyebrows and is associated with intuition, inner wisdom, and perception.
- Crown Chakra (Sahasrara) – The Crown Chakra is located at the top of the head. It is associated with your divine consciousness and higher purpose in life.
Every single chakra has a unique frequency, sound, element, and color. When all of them are together, they form an interconnected system inside your body that makes your energy field balanced and healthy.
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What Causes Blockage in the Chakras?
The hustle and bustle of life is one of the main reasons why you manage your energy centers. This ultimately leads to chakra blockage and restricts prana to circulate through every part of your body. Let’s now understand what are some of the major reasons which cause chakra blockage and why they must be healed.
Unhealed Emotional Wounds
Childhood traumas often leave some imprints which don’t disappear easily. Feelings of rejection, grief, neglect, and heartbreak tend to settle in your body. Each of these feelings and types of emotional pain corresponds to a specific chakra, like betrayal might block your heart chakra and fear can possibly block your root chakra. If you start ignoring these causes and feelings, they turn into energy blockages which will create disharmony in your entire body. Without healing, these traumas are going to become energetic scars which will hinder the flow of prana in your body.
Suppressed Emotions and Repression
If you suppress your emotions, especially fear, anger and sadness, do not let it disappear. You must understand that your entire system runs on this flow as well as expressions. So if these emotions are trapped in your body then it will be causing congestion in your feelings. Suppressing your emotions like sadness, fear, anger, and guilt do not make them disappear. The longer they will stay unexpressed, the more congested the related chakra will feel.
Negative Thought Patterns
Every thought you have contains energies, so if you have negative beliefs or internal battles that are full of self-doubt, it will block your chakras. Repeatedly saying negative phrases like “I am not good enough”, or “People don’t like me” will tend to block chakras which are associated with these emotions. So you need to realise that you must practice positive daily affirmations so that your energy flow is better in your body. If you want to shift your behavioural changes and imbalances your every chakra to something positive in your body, then remove the negative thoughts from your mind and focus on daily affirmations.
Chronic Stress and Overstimulation
If you are always in survival mode, then your energy systems will never function properly. Stress and overstimulation are two main destructive forces that can disrupt your overall wellness. When your body is constantly burning out and stressing about every small or big detail, it tends to pull out the overall energy away from your chakras. From running deadlines to overstimulations, chronic stress can take a huge toll on your wellness.
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How to Tell if your Chakras are Blocked?
Every single chakra is associated with different domains in your body, defining which body part they are governing. When your energy centers are blocked then your prana flow gets imbalanced and disrupted. Let us now understand the symptoms which will show that your chakras are blocked or not.
| CHAKRAS | Symptoms of Blockage |
| Root | Anxious, fearful, disconnected, and pain in the lower back |
| Sacral | Reproductive issues, sexual dysfunction, and creative block. |
| Solar Plexus | Feeling powerless, low self-esteem, and digestive problems. |
| Heart | Heart or lung diseases, emotional numbness, difficulty in trusting people. |
| Throat | Thyroid imbalance, fear of speaking, low confidence, and sore throat. |
| Third Eye | Lack of intuition, confusion, and sleep disturbances. |
| Crown | Spiritual emptiness, disconnection, and feeling depressed. |
1. Visualization and Meditation
Meditation is an effective way to unblock your chakras and clear your thoughts. Sit in a comfortable position and quiet your mind completely. Now take a few breaths and start focusing on your root chakra. For this, visualise a wheel that is spinning and is red, slowly moving towards the other chakras. Imagine its color and their location and how freely they are moving while radiating positive energy.
You can add specific mantras for your chakra or some quiet background music. There are so many guided lessons which you can take in order to meditate properly. Practice it regularly for around 20 minutes or more to see maximum benefits in yourself. This will also help you to release the energetic stagnation that will ultimately activate your spiritual connection and elevate inner-awareness in you.
2. Sound Healing and Chanting
Sound has vibrational energy which ultimately resonates with each chakra. When you chant these mantras, you tend to form a resonance in your body that will cure your stagnant energy and will heal your chakras.
Chakra Sounds and Frequencies:
- Root: LAM
- Sacral: VAM
- Solar Plexus: RAM
- Heart: YAM
- Throat: HAM
- Third Eye: OM
- Crown: Silence or OM
In these sound healing sessions, you will use props like singing bowls, gong baths, tuning forks, etc along with solfeggio frequencies. Lie down in a comfortable position while playing some quiet background music which is calming. Then chant the mantras associated with specific chakra. Make sure your voice is vibrating in different parts of your body which aligns that specific energy point. Either chant them louder or whisper them on your internal vibrations.
3. Yoga Poses for Chakra Alignment
Practicing different yoga asanas is also one of the ways to unblock your chakras and maintain your prana flow. It strengthens your body and allows your energy to move through the blocked points in you. Yoga works directly on improving your energy levels and overall wellness. Daily practice of these asanas will help you to swiftly move your energy throughout your body.
Here’s how:
| Chakra | Recommended Yoga Poses | Purpose |
| Root | Tree Pose, Mountain Pose, Warrior I | Grounding and stability |
| Sacral | Bound Angle Pose, Pigeon Pose, Goddess Pose | Emotional flow and creativity |
| Solar Plexus | Boat Pose, Bow Pose, Twists | Confidence and willpower |
| Heart | Cobra Pose, Camel Pose, Bridge Pose | Compassion and openness |
| Throat | Shoulder Stand, Fish Pose, Plow Pose | Expression and truth |
| Third Eye | Child’s Pose, Dolphin Pose, Eagle Pose | Intuition and clarity |
| Crown | Headstand, Savasana | Stillness and spiritual connection |
Focus mainly on your intentions and pair your yoga asanas with synchronized breathing. Do not rush yourself and give time to your body to feel the prana energy flow through every chakra. Always take guided lessons or training programs to deepen your understanding about yoga and wellness.
4. Chakra Affirmations
Affirmations work positively by replacing your limiting thoughts with empowering beliefs. They are ideal for rewiring your subconscious mind and clears emotional disturbances. You can either speak it to yourself while looking in the mirror or write them down in your journal every day. Below are some simple but powerful affirmations for each chakra:
- Root: I am secure, safe, and grounded.
- Sacral: I respect my emotions and express my creativity freely.
- Solar Plexus: I am very confident, in control of my life, and strong.
- Heart: I receive and give love and affection effortlessly.
- Throat: I speak my feelings and truth with kindness as well as clarity.
- Third Eye: I trust my inner guidance and intuition.
- Crown: I am connected deeply to the subconscious energy and universal energy.
These affirmations foster trust and confidence in you and assists you in strengthening your overall wellness. Repeat them on a daily basis and witness your energy shifting.
5. Breathwork (Pranayama)
Breathing is an important bridge between your body and internal energy. Synchronized breathing techniques help to clear blockages in your energy points and balance your nervous system.
Try these techniques:
- Nadi Shodhana (Alternate Nostril Breathing): It is very useful in balancing the masculine as well as feminine energy in you, and fosters harmony in your chakras.
- Kapalabhati (Breath of Fire): Detoxifies solar plexus region and cleanses all the stagnant energy.
- Bhramari (Bee Breath): Ideal for heart as well as throat chakra healing, calms your mind and soul.
- Ujjayi (Ocean Breath): Ujjayi is useful for strengthening your concentration and body awareness during yoga asanas.
6. Healing Crystals and Gemstones
Crystals have naturally healing powers which is why they play a vital role in chakra unblocking and cleansing. There are specific crystals for every chakra which you need to place directly on your body while laying down in a comfortable position. Let us understand what crystals are associated with each chakra.
Chakra Crystals:
- Root: Red Jasper, Smoky Quartz
- Sacral: Carnelian, Moonstone
- Solar Plexus: Citrine, Tiger’s Eye
- Heart: Rose Quartz, Emerald
- Throat: Blue Lace Agate, Sodalite
- Third Eye: Amethyst, Fluorite
- Crown: Clear Quartz, Selenite
7. Reconnect with Nature
Reconnecting with nature is actually one of the most underrated techniques to unblock your chakras. Mother Earth is grounding and has healing frequency which balances all of your chakras, especially the root chakra. It also stabilizes your overall energy system. For this, you can spend some time walking barefoot on grass in the morning, meditate by the ocean, sit under trees, or watch the setting sun quietly. Nature has strong powers to heal you internally, help you breathe deeper, and makes you realise how your body can feel safe again.
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Final Thoughts
Chakra healing and unblocking does not have just spiritual concept but it is also a holistic self-transformation practice which connects your mind, soul, and body. When you start practicing meditation, energy rituals, yoga, synchronized breathing, and other healing practices on a daily basis, then you can easily restore your natural state of internal balance. Once your energy points are aligned and in harmony, you will see a shift in yourself, be it creativity, health, relationships, and overall wellness.
If you are someone who wish to dig deeper into the aspects of chakra cleansing and unblocking, then you must attend the workshops or yoga retreats that are mainly focused on these practices. Yoga schools like India Yogashala offer various workshops as well as brief yoga programs which are dedicated to chakra cleansing and restoring your overall energy. Always remember that cleaning your energy points are not just about fixing yourself internally, but are about realizing that you were never broken. Give yourself the care and love you deserve in order to reconnect with your energies again.
