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200 Hour Yoga Teacher Training in Bali

About 200 Hour Yoga Teacher Training in Bali

About 200 Hour Yoga Teacher Training in Bali

Bali, the land of Gods welcomes you to explore the realms of spirituality through an intensive 200-hour yoga teacher training at India Yogashala. Rediscover your passion for yoga in this mesmerizing land of oceans, beaches, volcanic mountains and lush escapades. Become a Yoga Alliance-recognized yoga teacher and practitioner through rigorous asana practice, pranayama, meditation and other yogic nuances taught by expert faculty in yoga. Gain all-around knowledge in Hatha and Ashtanga yoga practices, as per the yogic traditions of India in Bali through this amazing yoga program designed after thorough research.

Reservation Deposit: Only $499!

Build your yoga career or deepen your practice and knowledge with this 200 Hour Yoga Teacher Training in Bali

Become a certified yoga teacher in

Why Study 200-Hour Yoga Teacher Training at India Yogashala in Bali?

Yoga is an ancient science that transcends the realms of the mind and body through a combination of theory and practice. Find that elusive inner peace and unhindered focus through complete immersion into the deep yogic domain. Unravel the many layers of spirituality through breathwork techniques along with asana alignment-adjustment techniques under the able guidance of yoga experts at India Yogashala in Bali.

Become a Yoga Alliance-certified yoga teacher and practitioner and disseminate age-old, authentic yogic knowledge across the world. Achieve a state of balance between your physical self and your emotional being by becoming mindful of the life around you. Learn to live a life of purpose in Ubud, Bali through a deeper understanding of Yoga Philosophy nurtured by ancient scriptures such as Patanjali Yoga Sutras, the sacred Bhagavad Gita, the Vedas and the Upanishads. Gain an all-round perspective while preparing your body and mind to teach as well as undertake advanced yoga training programs under the guidance of expert yoga teachers of India Yogashala’s 200-Hour Yoga TT course in Bali while enjoying its rich culture and nature.

Curriculum

Hatha yoga is a classical and the most popular style of yoga practiced across the world. Hatha yoga forms the crux of all the evolved forms of yoga and hence knowledge about this style of yoga is essential, particularly for those undertaking advanced training in yoga such as the 200-hour yoga teacher training in Bali. The main aim of such Hatha yoga TTC in Bali is to discover the untapped potential of your body and mind through a rigorous practice involving asanas practices, different meditation techniques, pranayama techniques along with knowledge about yogic philosophy.

For those unversed, Ashtanga Vinyasa yoga was conceived in Mysore, India by K.PattabhiJois and involves a structured sequence of poses which are truly universal in nature. A full-fledged Ashtanga Vinyasa yoga in its entirety includes a Primary series, an Intermediate series and four Advanced series. However, one should note that it takes years of practice to graduate from one series to the next and most yoga studios focus on perfecting the Primary series.

 The Ashtanga yoga teacher training will help you to learn the intricate

sequence of several poses that are intertwined with “Ujjayi Pranayam”, a breathing

technique. The “flow of breath” while performing asanas calls for sustained practice and patience. Furthermore, mastering this style of yoga and teaching the same to other people requires knowledge and correct technique of this intensive practice. Ashtanga yoga teacher training in the Bali course will help you achieve flexibility along with an unhindered focus to move in and out of yoga postures in a series of flowing motions.

Yoga asanas are often complemented by breath work or Pranayama for the purposes of achieving detoxification, healing and mental clarity. Various basic and advanced pranayama techniques will be taught as part of the 200-hour yoga teacher training at India Yogashala in Bali. Practical aspects of Pranayama like when to practice pranayama, know-how regarding pranayama breathing ratios, precautions to take during the pranayama

practice besides other elements of breath work forms a part of the yoga TTC program.

The science of Yoga helps you understand the inner workings of your body from a novel perspective. You will study this as part of body anatomy and physiology sessions undertaken at India Yogashala as part of the 200-hour yoga TTC. These modules will help you gain knowledge of your body to perform yoga asanas in a safe manner. Things taught in this module are:

- Movement of Joints, Muscles and Bones in each posture

- The Functional aspects of Circulatory, Respiratory, Digestive, Nervous, and Endocrine System

- Pancha Kosha and Pranic physiology

Gaining a deep understanding of yogic elements requires knowledge of the deep-rooted mind-body connections elucidated in the ancient scriptures such as the Vedas, Patanjali Sutras, the most revered Bhagavad Gita and the Upanishads. The 200-hour yoga teacher training at India Yogashala has modules dedicated to unraveling this ancient spiritual knowledge in the most simplistic form. The art of mental discernment, detachment, self-awareness and spiritual knowledge can be gained through immersive sessions on yoga philosophy.

Meditation helps in centering your mind and nullifying any stream of thoughts passing through your mind. An inseparable part of yogic practice, meditation or dhyana entails a deep understanding of the mystical and divine elements of life. Meditation practice is explained in detail in the Patanjali Yoga Sutras on how meditation stills the mind and helps relax the nervous system. You will be introduced to these Yoga sutras in detail during the 200-hour Yoga TTC in Bali at India Yogashala. We at India Yogashala welcome you to our center for gaining a deeper understanding of yoga from a meditative perspective.

 An excellent Yoga instructor is one that helps students to learn and adapt the classes to their individual needs and merits. For this purpose, India Yogashala focuses on proper adjustment and alignment techniques that you will use as a future yoga instructor to help your students. Your students will be empowered to perform the asanas correctly while you will also help adjust their yogic postures in a secure manner entailing poise and confidence. This module will cover the following aspects of teaching:

- Asana or Posture Clinic: Mobility, Flexibility and Stability in each Asana

- Principles of Sequencing, Demonstration, Observation and Adjustments

- Communication and Presentation Skills

Curriculum

Week Schedule

Week 1

Brace yourself for a spell-binding journey of the body and spirit. We begin with honoring the traditional & the most ancient form of Yoga, the Hatha Yoga. Gain soulful insights into the science where the mind and body reach the stateness of stability & utter oneness.

We move towards the dynamic form of yoga, the Ashtanga Vinayasa Yoga. Learn & practice the Ashtanga Yoga Primary Series as per the 5000-year-old history of the art form. The week is dedicated to building a strong foundation of the Hatha Yoga and Ashtaga Yoga forms.

Get introduced to the limbs of yoga, the Yoga Sutras to lay the foundation of transformation into a Yoga teacher. Connect with the inner-self through purification of the body and yogic philosophy.

Week 2

Enter the phase of becoming a Yoga Teacher and attain the state of sthira-sukhamasanam. As we immerse further in the science of Ashtanga Yoga, you will gradually move to a place where your postures, its movement and the awareness of breath find their perfect rhythm.

The Hatha and Ashtanga Yoga classes are combined with lessons on Yogic anatomy for an in-depth understanding of the internal and the external mechanism of the body and to ensure that you perform each posture without sustaining any injuries.

The Yogic Philosophy in this week will take you through the study of Sankya Yoga and the Vedant Philosophy while we continue to explore the Yoga Sutras. The yogic philosophy is taught from the traditional Yoga Sutras of Patanjali in which we discuss the eight limbs of Yoga that include the yamas (what not to do) and niyamas(what to do), asanas (physical practice), pranayama (breathing exercises), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (union with God).

Week 3

As you shall complete the purification of the energy channels (a.ka. nadi purification), a deeper practice of Pranayama or breath work will prepare you for advanced practice of Yoga in the spirit and body.

You will explore Taratak, Ajanta Japa, and Chidakash Dharana during the meditation classes which will help you establish a connection with the spirit and put you on the path of spiritual awakening.

We would move into the advanced asana practices of Hatha Yoga & Ashtanga Yoga art forms and you will become stronger and more flexible in your asanas while being able to perform meditation with ease.

Week 4

The final week of your 200 Hour Yoga Teacher Training at India Yogashala in Bali is focused on completing your transformation into a serious yoga practitioner and teacher. As we walk through the concluding chapters of Yogic Philosophy - the Yoga Sutras, Vedanta, Sankya, and Buddhist Philosophy, this is only the beginning of a divine journey ahead.

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200-Hour Yoga Teacher Training Course

What is Included in Course Fees

  • 26 Days Accommodation
  • Attached bathrooms
  • 1 Pen and note book
  • 1 book Asana Pranayama Mudra Bandha ("by Swami Satyananda Saraswati")
  • Pure vegetarian meals
  • Satkarma cleansing items
  • T-Shirt
  • Yoga Alliance Certification
  • One bag

FAQ’s

  • Aspiring yoga teachers & practitioners seeking the path of authentic immersions of the traditional forms of yoga.
  • Those who aim at laying the most intensive foundation of the mind, body, and spirit as a serious yoga practitioner.
  • Those who want to acquire yoga as a way of life in its purest form.

  • Teach the traditional form of yoga as a serious yoga teacher & practitioner. Engage in helping others attain yogic transformation and self-discovery.
  • Gain Yoga Alliance certified recognition as a yoga teacher of the most traditional scientific yoga forms.
  • Establish a deeper connection with the mind, body, and spirit, find your state of utter equilibrium and prepare the body and mind to perform advanced yoga asanas and perform deeper meditation techniques.
  • Prepare yourself for the next level of yoga teacher training in India, the 300 Hour Yoga TTC, 500 Hour Yoga TTC.
  • Get empowered physically, mentally, and emotionally by imbibing teachings from Yoga Philosophy that are derived from none other than the Yoga Sutras of Patanjali.
  • Gain practical and spiritual insight into the eight limbs of yoga, as mentioned in the Yoga Sutras of Patanjali, the yamas and niyamas, pranayama, pratyahara, dharna, dhyana, and samadhi (the union with god)
  • Acquire innate flexibility, focus, strength, and complete harmony of the body and mind. Develop the body’s strength and balance along with the agility to delve into more complex postures.
  • Understand the sanskrit meaning and pronunciation of each asana.
  • Reach the state of sthirasukhamasanam (the state of agility, strength, and intent) to delve deeper into the practices of Ashtanga yoga series.
  • Study and perform the foundation asanas without sustaining any injuries by applying the teachings of Yoga Anatomy.

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Accommodation

Facilities

  • Dining area
  • Kitchen
  • Luggage Room / Storage
  • Special Menu Request
  • Yoga Studio
  • Terrace
  • Tour Assistance
  • Free Wi-Fi
  • Laundry
  • Comfortable bedding
  • Open area
  • Library
  • Bicycle rental

While at India Yogashala in Bali, enjoy all the basic modern amenities along with a serene and peaceful environment to deepen your practice and strengthen your yoga personality. The school offers well-designed and spacious accommodations with halls equipped with necessary props to enhance your yoga teacher training. The dedicated staff here ensures a warm environment, which in turn, creates a transformative experience for individuals.

Food

We strictly believe that you are what you eat and hence, our food is prepared with utmost care to nourish your mind, body, and soul. Our cooking staff also keeps in mind dietary restrictions and allergies of our students. So, expect a nourishing and healthy culinary experience during your yoga teacher training at India Yogashala in Bali. Meals here are based on vegetarian and vegan food usually sourced locally with an emphasis on fresh and organic ingredients. Students have plant-based dishes, fresh fruits, vegetables, soups, colorful salads, nuts, legumes, grains, etc. to feast on. Also, you get to savor Balinese flavors and international tastes in your meals.

Retreat Location

The Island of the Gods, Bali is a mesmerizing tourist location and is filled with natural wonders in the form of forests, fields, ocean, shores, lakes, and tranquil landscapes. Our India Yogashala center in Bali is nestled right in this verdant lap of mother nature. Hence, it provides an idyllic escape for yogis seeking relaxation and spiritual growth. Deepen your yoga practice in its tranquil surroundings and feel the essence of true nature. Our India Yogashala center rightly combines the wisdom of ancient yogic teachings with the natural beauty and spiritual energy of Bali, and offers you a warm environment.

Excursion Trips

India Yogashala in Bali offers a variety of excursion trips during your 200 hour yoga teacher training course. These trips would not only deepen your practice but also help you evolve your personality as a nature and culture lover. During these excursions, you would visit temples like Tanah Lot Temple and Uluwatu Temple to take a sneak peek into the ancient culture and architecture of Bali. Get the opportunity to embark on rice terrace tours, beach trips, and waterfalls. Subject to the availability of the program, you can also attend cultural workshops.

1 Person

Shared Single Room

Total Price

1 Person

Private Single Room

Total Price

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How to Reach

By Air

Ngurah Rai International Airport is the major airport serving Bali and is well-connected to all significant cities around the world. You can book direct or connecting flights to Ngurah Rai Airport, also called Denpasar International Airport, to reach Bali. From the airport, you can book either metered taxis or online taxis to reach India Yogashala Centre in Bali

By Road

You can travel to Bali by road only if you are already in the region as it is an Island province and doesn’t connect to other countries via road. There are local buses and taxis you can use to reach India Yogashala.

By Sea

Bali has a few ports that receive cruise ships and ferries from neighboring islands such as Java and Lombok. You can consider taking a ferry or a cruise ship to Bali if you are already in the region. Once you have arrived at the port, you can book taxis or take metered taxis to reach India Yogashala Centre.

 

Top Things to do in Bali Other Than Yoga TTC

  • Explore the diverse natural beauty of  Bali by going island hopping at Nusa Ceningan, Nusa Penida, Nusa Lembongan, Kuta Lombok, Sumba, The Gili Islands, Flores and Java’s southern tip.
  • Swim and frolic in the frothy Aling-Aling waterfalls.
  • Take leisurely beachside strolls, and undertake world-class surfing as part of the water sporting activities at the many beachfronts of Bali.
  • Indulge in glamorous sunset cocktails at Bali’s beaches.
  • Since Bali is replete with many beaches and water bodies, you can undertake several adrenaline-pumping water sporting activities such as scuba diving, rafting, sea walking, kitesurfing and other activities at the myriad beachy destinations dotting the Bali landscape.
  • The streets of Bali are lined with small shops selling ceramics, clothes, homewares and leather goods. So, folks, going shopping in Bali is another leisure activity you can pursue.
  • Enjoy authentic and traditional Indonesian and Balinese meals at a roadside Warung, a locally owned restaurant.