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200-Hour Yoga Teacher Training in Pokhara, Nepal

About 200-Hour Yoga Teacher Training in Pokhara, Nepal

Visit Nepal and rediscover yourself in a new light through a comprehensive 200-hour yoga teacher training in Pokhara, Nepal. The mountainous country of Nepal welcomes you with open arms to visit and embody a transformative experience of yogic sciences. Get mesmerized by visiting the Pokhara valley and get spellbinding views of the mighty Himalayan ranges and the pristine lakes. Learning yogic nuances amidst such natural beauty can only work to take your yoga practice several notches higher.

Become a Yoga Alliance-accredited Yoga Teacher and practitioner by attaining excellence in traditional yoga forms in theory and practice.

Reservation Deposit: Only $499!

Build your yoga career or deepen your practice and knowledge with this 200-Hour Yoga Teacher Training in Pokhara, Nepal

Become a certified yoga teacher in

Yoga is a transformative experience transcending your physical and spiritual realms through an appropriate combination of theory and practice. Find your center through a comprehensive immersion into the traditional yogic sciences in the beautiful Himalayas of Nepal. Delve into the many divine layers of yoga through the methodical application of yogic alignment-adjustment techniques along with pranayama practices. Become a Yoga Alliance-recognized yoga teacher and practitioner and empower one and all with the healing powers of yoga. Achieve equilibrium of the mind and body by becoming mindful of your surroundings. Lead a purposeful life by not only improving your own quality of life but also adding a healing and therapeutic touch of yoga in the lives of others. Undergoing the 200-hour yoga teacher training at India Yogashala in Pokhara will help you achieve these and much more. You will not only lay a solid foundation for preparing for advanced yoga TTC programs but inadvertently gain spiritual, emotional, and physical wisdom under the able guidance of the authentic masters of Yoga in India Yogashala’s 200-Hour Yoga TT course in Pokhara, Nepal. The beautiful Pokhara Lake, the Buddhist temples and beautiful views of Himalayas can add a touch of magic in your yogic journey during TTC or yoga retreats.

Curriculum

Hatha Yoga is the most widely practiced style of yoga that has been preserved for several millennia. During the Hatha Yoga Teacher Training, you will tend to go beyond the conventional limitations of your physical and spiritual selves by exploring the yogic dimensions of the body and mind. The program through its Hatha yoga modules will help you find your center so that you discover the untapped potential of your being through rigorous asanas practices, traditional meditation methods and pranayama. A Hatha Yoga TTC in Pokhara, Nepal supports you in your endeavor to transition into a teacher who is adept at imparting authentic yogic knowledge.

Ashtanga yoga which originated in Mysore, India is now practiced the world over. This dynamic flow yoga teacher training will help you to work asanas into a structured yet intricate sequence of poses in tandem with “Ujjayi Pranayam”, a breathing technique. The “flow of breath” while performing asanas requires consistency and dedication. Furthermore, perfecting the Ashtanga series of yoga and imparting the same to the masses requires the perfection of this intensive practice. Ashtanga yoga teacher training in Nepal course helps you gain flexibility and keen focus to move in and out of yoga asanas in continuous motion.

Effective yoga practice is incomplete without the intervention of breath work or Pranayama. Pranayama includes varied breathing techniques conceived and practiced since time immemorial for detox purposes and to achieve mental clarity and healing. Pranayama's philosophy rests on the notion that when our prana flow or energy channels are blocked, our bodies and minds experience imbalanced states. We may experience negative emotions and physical maladies if our energy channels are restricted.

These energy channels can be altered by the practice of pranayama and we may experience an abundance of health and enthusiasm to pursue our life goals. The 200-hour yoga TTC in Nepal will guide you through various profound pranayama techniques and the related science and physical advantages that you can accrue from these.

Modules on yoga anatomy and physiology help to gain a deep understanding of your body structure and its limitations with respect to yoga. These lessons help you gain an understanding of your body and attempt the yoga asanas safely and sans sustaining any injuries.

Yoga is an ancient philosophy deeply rooted in age-Hindu scriptures dating back several thousand years. Today, yoga is looked upon as a combination of mind, body and soul. Such explorations of mind-body connections have philosophical connotations already elucidated in the Sutras of Patanjali and other Hindu scriptures. The yoga philosophy module as part of the 200-hour yoga TTC in Nepal will help to rewire and reorient your minds to experience how all things are interconnected. So, if you are looking for answers to understand your life’s purpose, India Yogashala’s yoga philosophy teachings can enlighten you and help you lead more blissful lives.

Meditation helps center your mind while relaxing your nervous system. However, this seemingly simple practice requires skill and dedication that can be aced as part of the  200-hour Yoga TTC in Nepal at India Yogashala. Experience yogic divinity through learning various techniques of meditation while undergoing the 200-hour yoga TTC in Nepal at India Yogashala. We invite you to visit our center for gaining a deeper understanding of yoga from a meditative perspective.

An excellent Yoga instructor is one who is capable of adapting yogic knowledge to the individual student’s merits. He/she should be able to take your yoga practice a notch higher while keeping you motivated throughout the practice. So, we at India Yogashala take you through proper adjustment and alignment methods that you will employ as a yoga teacher while enabling your students to perform the asanas correctly. You will gain enough knowledge in our 200-hour yoga TTC program in Nepal wherein you will also learn to adjust your prospective students’ postures in a safe and conducive manner with poise and confidence.

Curriculum

Week Schedule

Week 1

Brace yourself for a spell-binding journey of the body and spirit. We begin with honoring the traditional & the most ancient form of Yoga, the Hatha Yoga. Gain soulful insights into the science where the mind and body reach the stateness of stability & utter oneness.

We move towards the dynamic form of yoga, the Ashtanga Vinayasa Yoga. Learn & practice the Ashtanga Yoga Primary Series as per the 5000-year-old history of the art form. The week is dedicated to building a strong foundation of the Hatha Yoga and Ashtaga Yoga forms.

Get introduced to the limbs of yoga, the Yoga Sutras to lay the foundation of transformation into a Yoga teacher. Connect with the inner-self through purification of the body and yogic philosophy.

Week 2

Enter the phase of becoming a Yoga Teacher and attain the state of sthira-sukham asanam. As we immerse further in the science of Ashtanga Yoga, you will gradually move to a place where your postures, its movement and the awareness of breath find their perfect rhythm.

The Hatha and Ashtanga Yoga classes are combined with lessons on Yogic anatomy for an in-depth understanding of the internal and the external mechanism of the body and to ensure that you perform each posture without sustaining any injuries.

The Yogic Philosophy in this week will take you through the study of Sankya Yoga and the Vedant Philosophy while we continue to explore the Yoga Sutras. The yogic philosophy is taught from the traditional Yoga Sutras of Patanjali in which we discuss the eight limbs of Yoga that include the yamas (what not to do) and niyamas(what to do), asanas (physical practice), pranayama (breathing exercises), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (union with God).

Week 3

As you shall complete the purification of the energy channels (a.ka. the nadi purification), a deeper practice of Pranayama or breath work will prepare you for advanced practice of Yoga in the spirit and body.

You will explore Taratak, Ajanta Japa, and Chidakash Dharana during the meditation classes which will help you establish a connection with the spirit and put you on the path of spiritual awakening.

We would move into the advanced asana practices of Hatha Yoga & Ashtanga Yoga art forms and you will become stronger and more flexible in your asanas while being able to perform meditation with ease.

Week 4

The final week of your 200 Hour Yoga Teacher Training at India Yogashala in Pokhara, Nepal is focused on completing your transformation into a serious yoga practitioner and teacher. As we walk through the concluding chapters of Yogic Philosophy - the Yoga Sutras, Vedanta, Sankya, and Buddhist Philosophy, this is only the beginning of a divine journey ahead.

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200-Hour Yoga Teacher Training Course

FAQ’s

  • Aspiring yoga teachers & practitioners seeking the path of authentic immersions of the traditional forms of yoga.
  • Those who aim at laying the most intensive foundation of the mind, body, and spirit as a serious yoga practitioner.
  • Those who want to acquire yoga as a way of life in its purest form.

  • Teach the traditional form of yoga as a serious yoga teacher & practitioner. Engage in helping others attain yogic transformation and self-discovery.
  • Gain Yoga Alliance certified recognition as a yoga teacher of the most traditional scientific yoga forms.
  • Establish a deeper connection with the mind, body, and spirit, find your state of utter equilibrium and prepare the body and mind to perform advanced yoga asanas and perform deeper meditation techniques.
  • Prepare yourself for the next level of yoga teacher training - the 300 Hour Yoga TTC, 500 Hour Yoga TTC.
  • Get empowered physically, mentally, and emotionally by imbibing teachings from Yoga Philosophy that are derived from none other than the Yoga Sutras of Patanjali.
  • Gain practical and spiritual insight into the eight limbs of yoga, as mentioned in the Yoga Sutras of Patanjali, the yamas and niyamas, pranayama, pratyahara, dharna, dhyana, and samadhi (the union with god)
  • Acquire innate flexibility, focus, strength, and complete harmony of the body and mind. Develop the body’s strength and balance along with the agility to delve into more complex postures.
  • Understand the sanskrit meaning and pronunciation of each asana.
  • Reach the state of sthira sukham asanam (the state of agility, strength, and intent) to delve deeper into the practices of Ashtanga yoga series.
  •  Study and perform the foundation asanas without sustaining any injuries by applying the teachings of Yoga Anatomy.

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Accommodation

Facilities

  • Dining area
  • Kitchen
  • Luggage Room / Storage
  • Special Menu Request
  • Yoga Studio
  • Terrace
  • Tour Assistance
  • Free Wi-Fi
  • Laundry
  • Comfortable bedding
  • Open area
  • Library
  • Bicycle rental
  • Hot/cold water
  • 24*7 Power backup

India Yogashala in Pokhara is a well-designed property to offer its students a great yoga experience. With spacious and clean rooms, green lawns, and a yoga practice hall, India Yogashala looks forward to supporting the well-being of its students.

Food

While at India Yogashala in Pokhara, students would be served a mix of Nepali, Indian, and international cuisine. However, the emphasis would be on providing a healthy and balanced diet while catering to the special dietary requirements of students. The menu includes fresh fruits, vegetables, grains, legumes, nuts, and lentils. Students would also be served traditional Nepali dishes like dal bhat. The food at India Yogashala is prepared with utmost love and care considering the nutritional needs of yoga practitioners. Hence, it includes organic and locally-sourced ingredients.

Retreat Location

Yoga Teacher Training Courses in Nepal are offered in the most beautiful venues with Himalayan Views. Our accommodation facilities or Hotel in Pokhara has spacious rooms with all the modern facilities like 24X7 hot water and Wifi. A clean Yoga Hall and hygienic Yoga Accessories make your yoga practice more healthy and comfortable. Our Yoga Retreat Location in Nepal is easy to reach from Airport and Bus station. 

Excursion Trips

Excursion trips at India Yogashala are organised during your yoga teacher training course to help you immerse in the local culture and build a deeper connection with nature. It not only deepens your yoga practice but also provides you with a broader perspective in life. Consequently, it enhances overall experiences and offers a well-rounded education. So, while in Pokhara, get ready to visit its divine temples and explore nature trails. Witness the snow-clad peaks of Pokhara and mingle with locals. These trips serve as perfect retreats for students as it enables students to relax and rejuvenate.

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How to Reach

By Air

The most convenient and fastest way to reach Pokhara is by taking a flight. Travelers within Nepal can take flights from Kathmandu International Airport to Pokhara Airport and international travelers would need to take their first flight to Kathmandu and then a domestic flight to Pokhara. Upon arrival at the Pokhara Airport, you can hire a school taxi to reach India Yogashala.

By Road

Pokhara in Nepal is well connected to other cities and towns by road. You can either board a local bus from your nearby bus station or drive on your own to reach India Yogashala in Pokhara. Regular tourist buses ply between Kathmandu and Pokhara.

Top Things to do in Pokhara, Nepal Other Than Yoga TTC

  • Go hiking and trekking along the Annapurna circuit and explore the Poon Hill Ghorepani trek
  • Visit the picturesque shores of Phewa Lake
  • Gaze at the sunrise peeping through the Annapurna peaks from the Sarangkot viewpoint
  • Enjoy white water rafting at the Upper Seti river in the vicinity of Pokhara
  • Get outrageous views of Pokhara by paragliding from Sarangkot
  • Indulge in a rejuvenating spa treatment or enjoy a relaxing massage to unwind
  • Explore the mesmerizing Davis Falls and discover the sacredness of Gupteshwor Mahadev Cave