About 200 Hour Yoga Teacher Training in Rishikesh, India

Journey to the Himalayan foothills, the land of gods & transformative experiences, the Yoga capital of the world, Rishikesh, India. A place where mind, body, and spirit find an equilibrium through the practice of traditional yoga based on teachings from the sacred Bhagavad Gita and the Yoga Sutras of Patanjali. Study from the yoga masters of India at the India Yogashala, This Yoga Alliance Certified 200 hour Yoga Teacher Training (YTT) in Rishikesh India is designed for an aspiring yoga practitioner willing to take the first serious step towards self-transformation in the mind, body, & spirit. Become a part of the authentic community of yoga teachers & serious practitioners in the heart of the Yoga capital of the world.

Highlights & Overview

Serene Venue in the lush green Himalayan forest
Nutritious Sattvik vegetarian meals
14+ Yogic Subjects to makes a complete yoga practitioners and inspiring yoga teacher
Special emphasis on Yogic Philosophy, Pranayama and Meditation
Spiritual aspect of Yoga Asanas and Yoga practice – on and off the Mat
Sacred ceremonies, festivals, satsangs and cultural immersions
Phd. And Master level yoga teachers
Learn to design a safe abd transformative sequence and class with confident teaching style
Guided tours to Ashrams, temples, energy points and local attractions

Why Study 200 Hour Yoga Teacher Training at India Yogashala in Rishikesh ?

If you are curious about unraveling the essence of the self and life as a whole, then it is time to step into the world of yoga with our intensive 200 Hour Yoga TTC at India Yogshala. Begin your journey towards self-discovery & open yourself to limitless experiences of the mind, body, and spirit. The course is about creating alignment, bringing stability and strength to perform advanced postures and meditation techniques.

Learn how to let go of the held up stress in your body and mind & attain a state of complete balance through traditional Yoga immersions consisting of Asana practices, Pranayama (Breath work), Yoga Philosophy, and intensive Yoga Anatomy. Become a serious yoga practitioner and lead the way to help others undergo transformative experiences as a recognized yoga teacher. Spread the pure & healthy way of living. Become a Yoga Alliance certified Yoga teacher and carry forward the 5000-year old legacy of the greatest mind-body art form.

Who is Eligible for 200 Hour Yoga TT in Rishikesh India?

Aspiring yoga teachers & practitioners seeking the path of authentic immersions of the traditional forms of yoga.
Those who aim at laying the most intensive foundation of the mind, body, and spirit as a serious yoga practitioner.
Those who want to acquire yoga as a way of life in its purest form.

200 Hour Yoga Teacher Training Program Outcomes

Teach the traditional form of yoga as a serious yoga teacher & practitioner. Engage in helping others attain yogic transformation and self-discovery.
Gain Yoga Alliance certified recognition as a yoga teacher of the most traditional scientific yoga forms.
Establish a deeper connection with the mind, body, and spirit, find your state of utter equilibrium and prepare the body and mind to perform advanced yoga asanas and perform deeper meditation techniques.
Prepare yourself for the next level of yoga teacher training in India, the 300 Hour Yoga TTC, 500 Hour Yoga TTC.
Get empowered physically, mentally, and emotionally by imbibing teachings from Yoga Philosophy that are derived from none other than the Yoga Sutras of Patanjali.
Gain practical and spiritual insight into the eight limbs of yoga, as mentioned in the Yoga Sutras of Patanjali, the yamas and niyamas, pranayama, pratyahara, dharna, dhyana, and samadhi (the union with god)
Acquire innate flexibility, focus, strength, and complete harmony of the body and mind. Develop the body’s strength and balance along with the agility to delve into more complex postures.
Understand the sanskrit meaning and pronunciation of each asana.
Reach the state of sthirasukhamasanam (the state of agility, strength, and intent) to delve deeper into the practices of Ashtanga yoga series.
Study and perform the foundation asanas without sustaining any injuries by applying the teachings of Yoga Anatomy.

Curriculum

Week Schedule

Week 1

Brace yourself for a spell-binding journey of the body and spirit. We begin with honoring the traditional & the most ancient form of Yoga, the Hatha Yoga. Gain soulful insights into the science where the mind and body reach the stateness of stability & utter oneness.

We move towards the dynamic form of yoga, the Ashtanga Vinayasa Yoga. Learn & practice the Ashtanga Yoga Primary Series as per the 5000-year-old history of the art form. The week is dedicated to building a strong foundation of the Hatha Yoga and Ashtaga Yoga forms.

Get introduced to the limbs of yoga, the Yoga Sutras to lay the foundation of transformation into a Yoga teacher. Connect with the inner-self through purification of the body and yogic philosophy.

Week 2

Enter the phase of becoming a Yoga Teacher and attain the state of sthira-sukhamasanam. As we immerse further in the science of Ashtanga Yoga, you will gradually move to a place where your postures, its movement and the awareness of breath find their perfect rhythm.

The Hatha and Ashtanga Yoga classes are combined with lessons on Yogic anatomy for an in-depth understanding of the internal and the external mechanism of the body and to ensure that you perform each posture without sustaining any injuries.

The Yogic Philosophy in this week will take you through the study of Sankya Yoga and the Vedant Philosophy while we continue to explore the Yoga Sutras. The yogic philosophy is taught from the traditional Yoga Sutras of Patanjali in which we discuss the eight limbs of Yoga that include the yamas (what not to do) and niyamas(what to do), asanas (physical practice), pranayama (breathing exercises), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (union with God).

Week 3

As you shall complete the purification of the energy channels (a.ka. the nadi purification), a deeper practice of Pranayama or breath work will prepare you for advanced practice of Yoga in the spirit and body.

You will explore Taratak, Ajanta Japa, and Chidakash Dharana during the meditation classes which will help you establish a connection with the spirit and put you on the path of spiritual awakening.

We would move into the advanced asana practices of Hatha Yoga & Ashtanga Yoga art forms and you will become stronger and more flexible in your asanas while being able to perform meditation with ease.

Week 4

The final week of your 200 Hour Yoga Teacher Training at India Yogashala in Rishikesh is focused on completing your transformation into a serious yoga practitioner and teacher. As we walk through the concluding chapters of Yogic Philosophy - the Yoga Sutras, Vedanta, Sankya, and Buddhist Philosophy, this is only the beginning of a divine journey ahead.

About 200 Hour Yoga Teacher Training in Rishikesh, India

Build your yoga career or deepen your practice and knowledge with this 200 Hour Yoga Teacher Training in Rishikesh, India

Become a certified yoga teacher in Rishikesh